Buckwheat vs. Scallion — In-Depth Nutrition Comparison
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Differences between Buckwheat and Scallion
- Buckwheat is higher in Manganese, Magnesium, Copper, and Vitamin B5, however, Scallion is richer in Vitamin K, Vitamin C, Folate, Iron, Calcium, and Vitamin A RAE.
- Scallion's daily need coverage for Vitamin K is 171% higher.
- Buckwheat has 5 times more Vitamin B5 than Scallion. While Buckwheat has 0.359mg of Vitamin B5, Scallion has only 0.075mg.
The food types used in this comparison are Buckwheat groats, roasted, cooked and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+155%
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Phosphorus
+89.2%
Contains
less
Sodium
-75%
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Zinc
+56.4%
Contains
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Copper
+75.9%
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Manganese
+151.9%
Contains
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Selenium
+266.7%
Contains
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Calcium
+928.6%
Contains
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Iron
+85%
Contains
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Potassium
+213.6%
Contains
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Magnesium
+155%
Contains
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Phosphorus
+89.2%
Contains
less
Sodium
-75%
Contains
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Zinc
+56.4%
Contains
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Copper
+75.9%
Contains
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Manganese
+151.9%
Contains
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Selenium
+266.7%
Contains
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Calcium
+928.6%
Contains
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Iron
+85%
Contains
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Potassium
+213.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+79%
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Vitamin B5
+378.7%
Contains
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Vitamin B6
+26.2%
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Vitamin A
+∞%
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Vitamin E
+511.1%
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Vitamin C
+∞%
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+105.1%
Contains
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Folate
+357.1%
Contains
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Vitamin K
+10794.7%
Contains
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Vitamin B3
+79%
Contains
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Vitamin B5
+378.7%
Contains
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Vitamin B6
+26.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+511.1%
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Vitamin C
+∞%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+105.1%
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Folate
+357.1%
Contains
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Vitamin K
+10794.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+84.7%
Contains
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Fats
+226.3%
Contains
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Carbs
+171.7%
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Water
+18.8%
Contains
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Other
+88.4%
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Protein
+84.7%
Contains
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Fats
+226.3%
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Carbs
+171.7%
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Water
+18.8%
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Other
+88.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+596.3%
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Polyunsaturated fat
+154.1%
Contains
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Saturated Fat
-76.1%
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Monounsaturated Fat
+596.3%
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Polyunsaturated fat
+154.1%
Contains
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Saturated Fat
-76.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.24g | 4.74g |
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| Protein | 3.38g | 1.83g |
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| Fats | 0.62g | 0.19g |
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| Carbs | 19.94g | 7.34g |
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| Calories | 92kcal | 32kcal |
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| Fructose | 0.1g |
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| Sugar | 0.9g | 2.33g |
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| Fiber | 2.7g | 2.6g |
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| Calcium | 7mg | 72mg |
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| Iron | 0.8mg | 1.48mg |
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| Magnesium | 51mg | 20mg |
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| Phosphorus | 70mg | 37mg |
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| Potassium | 88mg | 276mg |
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| Sodium | 4mg | 16mg |
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| Zinc | 0.61mg | 0.39mg |
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| Copper | 0.146mg | 0.083mg |
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| Manganese | 0.403mg | 0.16mg |
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| Selenium | 2.2µg | 0.6µg |
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| Vitamin A | 0IU | 997IU |
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| Vitamin A RAE | 0µg | 50µg |
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| Vitamin E | 0.09mg | 0.55mg |
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| Vitamin C | 0mg | 18.8mg |
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| Vitamin B1 | 0.04mg | 0.055mg |
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| Vitamin B2 | 0.039mg | 0.08mg |
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| Vitamin B3 | 0.94mg | 0.525mg |
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| Vitamin B5 | 0.359mg | 0.075mg |
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| Vitamin B6 | 0.077mg | 0.061mg |
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| Folate | 14µg | 64µg |
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| Vitamin K | 1.9µg | 207µg |
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| Tryptophan | 0.049mg | 0.02mg |
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| Threonine | 0.129mg | 0.072mg |
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| Isoleucine | 0.127mg | 0.077mg |
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| Leucine | 0.212mg | 0.109mg |
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| Lysine | 0.172mg | 0.091mg |
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| Methionine | 0.044mg | 0.02mg |
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| Phenylalanine | 0.133mg | 0.059mg |
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| Valine | 0.173mg | 0.081mg |
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| Histidine | 0.079mg | 0.032mg |
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| Saturated Fat | 0.134g | 0.032g |
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| Monounsaturated Fat | 0.188g | 0.027g |
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| Polyunsaturated fat | 0.188g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
63%
Minerals Daily Need Coverage Score
24%
20%
Comparison summary
Which food is lower in Saturated Fat?
Scallion is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Scallion is lower in glycemic index (difference - 19)
Which food is cheaper?
Scallion is cheaper (difference - $2.2)
Which food is richer in vitamins?
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 1.43g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 12mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.