Buckwheat vs. Pineapple cake — In-Depth Nutrition Comparison
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How are buckwheat and pineapple cake different?
- Buckwheat is higher in magnesium and fiber; however, pineapple cake is richer in vitamin B1, selenium, calcium, vitamin B2, and iron.
- Daily need coverage for vitamin B1 for pineapple cake is 12747% higher.
- Buckwheat contains 4 times more magnesium than pineapple cake. While buckwheat contains 51mg of magnesium, pineapple cake contains only 13mg.
- Buckwheat has less saturated fat.
Buckwheat groats, roasted, cooked and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more CopperCopper | +67.8% |
| Contains more ZincZinc | +96.8% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +15.1% |
| Contains more CalciumCalcium | +1614.3% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +85% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains more SeleniumSelenium | +327.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +77.7% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +382400% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +26.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +134.1% |
| Contains more FatsFats | +1851.6% |
| Contains more CarbsCarbs | +153.3% |
| Contains more OtherOther | +272.1% |
~equal in
Protein
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2662.8% |
| Contains more Poly. FatPolyunsaturated fat | +1645.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.04mg | 153mg | 12747% |
| Polyunsaturated fat | 0.188g | 3.282g | 21% |
| Fats | 0.62g | 12.1g | 18% |
| Sodium | 4mg | 319mg | 14% |
| Monounsaturated fat | 0.188g | 5.194g | 13% |
| Saturated fat | 0.134g | 2.915g | 13% |
| Selenium | 2.2µg | 9.4µg | 13% |
| Calories | 92kcal | 319kcal | 11% |
| Calcium | 7mg | 120mg | 11% |
| Carbs | 19.94g | 50.5g | 10% |
| Vitamin B2 | 0.039mg | 0.156mg | 9% |
| Magnesium | 51mg | 13mg | 9% |
| Iron | 0.8mg | 1.48mg | 9% |
| Fiber | 2.7g | 0.8g | 8% |
| Copper | 0.146mg | 0.087mg | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Choline | 20.1mg | 4% | |
| Vitamin B5 | 0.359mg | 0.202mg | 3% |
| Zinc | 0.61mg | 0.31mg | 3% |
| Folate | 14µg | 26µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B3 | 0.94mg | 1.19mg | 2% |
| Manganese | 0.403mg | 0.35mg | 2% |
| Phosphorus | 70mg | 82mg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 88mg | 112mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Protein | 3.38g | 3.5g | 0% |
| Net carbs | 17.24g | 49.7g | N/A |
| Sugar | 0.9g | N/A | |
| Tryptophan | 0.049mg | 0.043mg | 0% |
| Threonine | 0.129mg | 0.117mg | 0% |
| Isoleucine | 0.127mg | 0.147mg | 0% |
| Leucine | 0.212mg | 0.264mg | 0% |
| Lysine | 0.172mg | 0.143mg | 0% |
| Methionine | 0.044mg | 0.074mg | 0% |
| Phenylalanine | 0.133mg | 0.173mg | 0% |
| Valine | 0.173mg | 0.167mg | 0% |
| Histidine | 0.079mg | 0.081mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
2952%
Minerals Daily Need Coverage Score
24%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 51)
Which food is cheaper?
Pineapple cake is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 315mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 2.781g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.