Buckwheat vs. Pork — In-Depth Nutrition Comparison
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Important differences between buckwheat and pork
- Buckwheat has more manganese; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, phosphorus, and vitamin B2.
- Pork's daily need coverage for selenium is 78% more.
- Buckwheat contains 45 times more manganese than pork. Buckwheat contains 0.403mg of manganese, while pork contains 0.009mg.
- Buckwheat contains less saturated fat.
- Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of pork is 0.
The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +4377.8% |
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +380.7% |
| Contains more ZincZinc | +291.8% |
| Contains more PhosphorusPhosphorus | +251.4% |
| Contains more SeleniumSelenium | +1959.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2092.5% |
| Contains more Vitamin B2Vitamin B2 | +723.1% |
| Contains more Vitamin B3Vitamin B3 | +435.9% |
| Contains more Vitamin B5Vitamin B5 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +502.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +367.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.2µg | 45.3µg | 78% |
| Vitamin B1 | 0.04mg | 0.877mg | 70% |
| Protein | 3.38g | 27.32g | 48% |
| Vitamin B6 | 0.077mg | 0.464mg | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B3 | 0.94mg | 5.037mg | 26% |
| Phosphorus | 70mg | 246mg | 25% |
| Saturated fat | 0.134g | 5.23g | 23% |
| Vitamin B2 | 0.039mg | 0.321mg | 22% |
| Fats | 0.62g | 13.92g | 20% |
| Manganese | 0.403mg | 0.009mg | 17% |
| Zinc | 0.61mg | 2.39mg | 16% |
| Monounsaturated fat | 0.188g | 6.19g | 15% |
| Choline | 20.1mg | 93.9mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Potassium | 88mg | 423mg | 10% |
| Calories | 92kcal | 242kcal | 8% |
| Copper | 0.146mg | 0.073mg | 8% |
| Carbs | 19.94g | 0g | 7% |
| Polyunsaturated fat | 0.188g | 1.2g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B5 | 0.359mg | 0.698mg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Magnesium | 51mg | 28mg | 5% |
| Sodium | 4mg | 62mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Folate | 14µg | 5µg | 2% |
| Iron | 0.8mg | 0.87mg | 1% |
| Calcium | 7mg | 19mg | 1% |
| Vitamin E | 0.09mg | 0.29mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 17.24g | 0g | N/A |
| Sugar | 0.9g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.049mg | 0.338mg | 0% |
| Threonine | 0.129mg | 1.234mg | 0% |
| Isoleucine | 0.127mg | 1.26mg | 0% |
| Leucine | 0.212mg | 2.177mg | 0% |
| Lysine | 0.172mg | 2.446mg | 0% |
| Methionine | 0.044mg | 0.712mg | 0% |
| Phenylalanine | 0.133mg | 1.086mg | 0% |
| Valine | 0.173mg | 1.473mg | 0% |
| Histidine | 0.079mg | 1.067mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.7% |
| Contains more ProteinProtein | +708.3% |
| Contains more FatsFats | +2145.2% |
| Contains more OtherOther | +107% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +3192.6% |
| Contains more Poly. FatPolyunsaturated fat | +538.3% |
