Buckwheat vs Porridge - In-Depth Nutrition Comparison
Differences between Buckwheat and Porridge
- Buckwheat has more Copper, Magnesium, Phosphorus, Vitamin B3, Fiber, Vitamin B2, Vitamin B5, and Zinc, while Porridge has more Manganese, and Iron.
- Buckwheat's daily need coverage for Copper is 118% higher.
- Porridge contains 46 times less Magnesium than Buckwheat. Buckwheat contains 231mg of Magnesium, while Porridge contains 5mg.
The food types used in this comparison are Buckwheat and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|