Buckwheat vs. Potato bread — In-Depth Nutrition Comparison
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Differences between buckwheat and potato bread
- Potato bread is higher than buckwheat in phosphorus, folate, potassium, iron, calcium, fiber, selenium, vitamin B1, and vitamin B6.
- Potato bread's daily need coverage for phosphorus is 43% higher.
- Buckwheat has less sodium.
The food types used in this comparison are Buckwheat groats, roasted, cooked and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more CopperCopper | +55.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +59.3% |
| Contains more CalciumCalcium | +2585.7% |
| Contains more PotassiumPotassium | +715.9% |
| Contains more IronIron | +181.3% |
| Contains more ZincZinc | +136.1% |
| Contains more PhosphorusPhosphorus | +427.1% |
| Contains more SeleniumSelenium | +331.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +422.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +171.8% |
| Contains more Vitamin B3Vitamin B3 | +33% |
| Contains more Vitamin B5Vitamin B5 | +127.6% |
| Contains more Vitamin B6Vitamin B6 | +201.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +257.9% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 70mg | 369mg | 43% |
| Folate | 14µg | 126µg | 28% |
| Potassium | 88mg | 718mg | 19% |
| Protein | 3.38g | 12.5g | 18% |
| Calcium | 7mg | 188mg | 18% |
| Iron | 0.8mg | 2.25mg | 18% |
| Sodium | 4mg | 375mg | 16% |
| Fiber | 2.7g | 6.3g | 14% |
| Selenium | 2.2µg | 9.5µg | 13% |
| Vitamin B1 | 0.04mg | 0.188mg | 12% |
| Vitamin B6 | 0.077mg | 0.232mg | 12% |
| Vitamin B5 | 0.359mg | 0.817mg | 9% |
| Calories | 92kcal | 266kcal | 9% |
| Carbs | 19.94g | 47.07g | 9% |
| Zinc | 0.61mg | 1.44mg | 8% |
| Manganese | 0.403mg | 0.253mg | 7% |
| Copper | 0.146mg | 0.094mg | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B2 | 0.039mg | 0.106mg | 5% |
| Magnesium | 51mg | 28mg | 5% |
| Vitamin K | 1.9µg | 6.8µg | 4% |
| Fats | 0.62g | 3.13g | 4% |
| Vitamin E | 0.09mg | 0.47mg | 3% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B3 | 0.94mg | 1.25mg | 2% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Saturated fat | 0.134g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 17.24g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.9g | 9.38g | N/A |
| Choline | 20.1mg | 18.4mg | 0% |
| Monounsaturated fat | 0.188g | 0g | 0% |
| Tryptophan | 0.049mg | 0.081mg | 0% |
| Threonine | 0.129mg | 0.224mg | 0% |
| Isoleucine | 0.127mg | 0.268mg | 0% |
| Leucine | 0.212mg | 0.44mg | 0% |
| Lysine | 0.172mg | 0.311mg | 0% |
| Methionine | 0.044mg | 0.112mg | 0% |
| Phenylalanine | 0.133mg | 0.285mg | 0% |
| Valine | 0.173mg | 0.305mg | 0% |
| Histidine | 0.079mg | 0.143mg | 0% |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +125.4% |
| Contains more ProteinProtein | +269.8% |
| Contains more FatsFats | +404.8% |
| Contains more CarbsCarbs | +136.1% |
| Contains more OtherOther | +772.1% |
