Buckwheat vs. Potato chips — In-Depth Nutrition Comparison
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Differences between buckwheat and potato chips
- Potato chips are higher than buckwheat in vitamin E, vitamin B6, potassium, vitamin C, vitamin B3, copper, vitamin K, phosphorus, and vitamin B2.
- Potato chips' daily need coverage for vitamin E is 60% higher.
- Buckwheat has less saturated fat.
The food types used in this comparison are Buckwheat groats, roasted, cooked and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +31.4% |
| Contains more CalciumCalcium | +242.9% |
| Contains more PotassiumPotassium | +1348.9% |
| Contains more IronIron | +103.8% |
| Contains more CopperCopper | +109.6% |
| Contains more ZincZinc | +78.7% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains more SeleniumSelenium | +268.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +10022.2% |
| Contains more Vitamin B1Vitamin B1 | +317.5% |
| Contains more Vitamin B2Vitamin B2 | +405.1% |
| Contains more Vitamin B3Vitamin B3 | +307.1% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +757.1% |
| Contains more Vitamin KVitamin K | +1063.2% |
| Contains more FolateFolate | +221.4% |
| Contains more CholineCholine | +86.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +3880.5% |
| Contains more ProteinProtein | +107.1% |
| Contains more FatsFats | +5480.6% |
| Contains more CarbsCarbs | +165.3% |
| Contains more OtherOther | +737.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5134% |
| Contains more Poly. FatPolyunsaturated fat | +6373.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.188g | 12.17g | 80% |
| Vitamin E | 0.09mg | 9.11mg | 60% |
| Fats | 0.62g | 34.6g | 52% |
| Saturated fat | 0.134g | 10.96g | 49% |
| Vitamin B6 | 0.077mg | 0.66mg | 45% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Potassium | 88mg | 1275mg | 35% |
| Monounsaturated fat | 0.188g | 9.84g | 24% |
| Calories | 92kcal | 536kcal | 22% |
| Histidine | 0.079mg | 153mg | 22% |
| Vitamin B3 | 0.94mg | 3.827mg | 18% |
| Copper | 0.146mg | 0.306mg | 18% |
| Vitamin K | 1.9µg | 22.1µg | 17% |
| Phosphorus | 70mg | 165mg | 14% |
| Vitamin B2 | 0.039mg | 0.197mg | 12% |
| Selenium | 2.2µg | 8.1µg | 11% |
| Vitamin B1 | 0.04mg | 0.167mg | 11% |
| Carbs | 19.94g | 52.9g | 11% |
| Iron | 0.8mg | 1.63mg | 10% |
| Fiber | 2.7g | 4.8g | 8% |
| Folate | 14µg | 45µg | 8% |
| Protein | 3.38g | 7g | 7% |
| Zinc | 0.61mg | 1.09mg | 4% |
| Magnesium | 51mg | 67mg | 4% |
| Choline | 20.1mg | 37.5mg | 3% |
| Calcium | 7mg | 24mg | 2% |
| Manganese | 0.403mg | 0.44mg | 2% |
| Vitamin B5 | 0.359mg | 0.402mg | 1% |
| Net carbs | 17.24g | 48.1g | N/A |
| Sugar | 0.9g | 0.22g | N/A |
| Sodium | 4mg | 8mg | 0% |
| Tryptophan | 0.049mg | 0.108mg | 0% |
| Threonine | 0.129mg | 0.253mg | 0% |
| Isoleucine | 0.127mg | 0.283mg | 0% |
| Leucine | 0.212mg | 0.419mg | 0% |
| Lysine | 0.172mg | 0.424mg | 0% |
| Methionine | 0.044mg | 0.11mg | 0% |
| Phenylalanine | 0.133mg | 0.31mg | 0% |
| Valine | 0.173mg | 0.392mg | 0% |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
56%
Minerals Daily Need Coverage Score
24%
53%
Comparison summary
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.68g)
Which food is cheaper?
Potato chips is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 10.826g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)