Buckwheat vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between buckwheat and mangosteen?
- Buckwheat is richer than mangosteen in manganese, magnesium, phosphorus, copper, vitamin B5, and iron.
- Buckwheat's daily need coverage for manganese is 13% more.
- Buckwheat has 11 times more vitamin B5 than mangosteen. While buckwheat has 0.359mg of vitamin B5, mangosteen has only 0.032mg.
We used Buckwheat groats, roasted, cooked and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +111.6% |
| Contains more ZincZinc | +190.5% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +295.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +228.7% |
| Contains more Vitamin B5Vitamin B5 | +1021.9% |
| Contains more Vitamin B6Vitamin B6 | +327.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more FolateFolate | +121.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +724.4% |
| Contains more CarbsCarbs | +11.3% |
| Contains more OtherOther | +168.8% |
~equal in
Fats
~0.58g
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.403mg | 0.102mg | 13% |
| Phosphorus | 70mg | 8mg | 9% |
| Magnesium | 51mg | 13mg | 9% |
| Copper | 0.146mg | 0.069mg | 9% |
| Vitamin B5 | 0.359mg | 0.032mg | 7% |
| Protein | 3.38g | 0.41g | 6% |
| Iron | 0.8mg | 0.3mg | 6% |
| Vitamin B6 | 0.077mg | 0.018mg | 5% |
| Vitamin B3 | 0.94mg | 0.286mg | 4% |
| Zinc | 0.61mg | 0.21mg | 4% |
| Selenium | 2.2µg | 4% | |
| Fiber | 2.7g | 1.8g | 4% |
| Folate | 14µg | 31µg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Saturated fat | 0.134g | 1% | |
| Vitamin B2 | 0.039mg | 0.054mg | 1% |
| Polyunsaturated fat | 0.188g | 1% | |
| Calories | 92kcal | 73kcal | 1% |
| Vitamin B1 | 0.04mg | 0.054mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Potassium | 88mg | 48mg | 1% |
| Calcium | 7mg | 12mg | 1% |
| Carbs | 19.94g | 17.91g | 1% |
| Fats | 0.62g | 0.58g | 0% |
| Net carbs | 17.24g | 16.11g | N/A |
| Sugar | 0.9g | N/A | |
| Sodium | 4mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.188g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
24%
7%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.134g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 7)
Which food is cheaper?
Buckwheat is cheaper (difference - $2.6)
Which food is richer in minerals?
Buckwheat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.