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  6. Buckwheat vs. Roman chamomile

Buckwheat vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Buckwheat and Roman chamomile

  • Roman chamomile has less Manganese, Copper, Magnesium, Fiber, Phosphorus, Iron, Vitamin B5, Vitamin B6, Vitamin B3, and Zinc.
  • Buckwheat covers your daily Manganese needs 16% more than Roman chamomile.

Food varieties used in this article are Buckwheat groats, roasted, cooked and Beverages, tea, herb, brewed, chamomile.

Infographic

Buckwheat vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
9
:
1
Roman chamomile
Roman chamomile
Contains more Calcium +250%
Contains more Iron +900%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +877.8%
Contains more Zinc +1425%
Contains more Copper +873.3%
Contains more Manganese +815.9%
Contains more Selenium +∞%
Contains less Sodium -75%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Roman chamomile
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +250%
Contains more Iron +900%
Contains more Magnesium +5000%
Contains more Phosphorus +∞%
Contains more Potassium +877.8%
Contains more Zinc +1425%
Contains more Copper +873.3%
Contains more Manganese +815.9%
Contains more Selenium +∞%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Buckwheat
Buckwheat
8
:
1
Roman chamomile
Roman chamomile
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3163.6%
Contains more Vitamin B6 +∞%
Contains more Folate +1300%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Roman chamomile
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +875%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +3163.6%
Contains more Vitamin B6 +∞%
Contains more Folate +1300%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Buckwheat
Buckwheat
4
:
1
Roman chamomile
Roman chamomile
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9870%
Contains more Other +330%
Contains more Water +31.8%
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Roman chamomile
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9870%
Contains more Other +330%
Contains more Water +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Buckwheat
Buckwheat
2
:
1
Roman chamomile
Roman chamomile
Contains more Monounsaturated Fat +18700%
Contains more Polyunsaturated fat +3660%
Contains less Saturated Fat -98.5%
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Roman chamomile
25% 13% 63%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.005 g
Contains more Monounsaturated Fat +18700%
Contains more Polyunsaturated fat +3660%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Buckwheat Roman chamomile
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Buckwheat Roman chamomile Opinion
Net carbs 17.24g 0.2g Buckwheat
Protein 3.38g 0g Buckwheat
Fats 0.62g 0g Buckwheat
Carbs 19.94g 0.2g Buckwheat
Calories 92kcal 1kcal Buckwheat
Fructose 0.1g Buckwheat
Sugar 0.9g 0g Roman chamomile
Fiber 2.7g 0g Buckwheat
Calcium 7mg 2mg Buckwheat
Iron 0.8mg 0.08mg Buckwheat
Magnesium 51mg 1mg Buckwheat
Phosphorus 70mg 0mg Buckwheat
Potassium 88mg 9mg Buckwheat
Sodium 4mg 1mg Roman chamomile
Zinc 0.61mg 0.04mg Buckwheat
Copper 0.146mg 0.015mg Buckwheat
Manganese 0.403mg 0.044mg Buckwheat
Selenium 2.2µg 0µg Buckwheat
Vitamin A 0IU 20IU Roman chamomile
Vitamin A RAE 0µg 1µg Roman chamomile
Vitamin E 0.09mg 0mg Buckwheat
Vitamin B1 0.04mg 0.01mg Buckwheat
Vitamin B2 0.039mg 0.004mg Buckwheat
Vitamin B3 0.94mg 0mg Buckwheat
Vitamin B5 0.359mg 0.011mg Buckwheat
Vitamin B6 0.077mg 0mg Buckwheat
Folate 14µg 1µg Buckwheat
Vitamin K 1.9µg 0µg Buckwheat
Tryptophan 0.049mg Buckwheat
Threonine 0.129mg Buckwheat
Isoleucine 0.127mg Buckwheat
Leucine 0.212mg Buckwheat
Lysine 0.172mg Buckwheat
Methionine 0.044mg Buckwheat
Phenylalanine 0.133mg Buckwheat
Valine 0.173mg Buckwheat
Histidine 0.079mg Buckwheat
Saturated Fat 0.134g 0.002g Roman chamomile
Monounsaturated Fat 0.188g 0.001g Buckwheat
Polyunsaturated fat 0.188g 0.005g Buckwheat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Buckwheat Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Buckwheat
1%
Roman chamomile
Minerals Daily Need Coverage Score
24%
Buckwheat
2%
Roman chamomile

Comparison summary

Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 0.9g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Roman chamomile
Roman chamomile is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 51)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2.4)
Which food is richer in minerals?
Buckwheat
Buckwheat is relatively richer in minerals
Which food is richer in vitamins?
Buckwheat
Buckwheat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.