Buckwheat vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between buckwheat and fish sandwiches
- Buckwheat has more copper; however, fish sandwiches are higher in selenium, vitamin B12, vitamin B1, vitamin K, iron, and folate.
- Fish sandwiches cover your daily selenium needs 29% more than buckwheat.
- Fish sandwiches contain 2 times less copper than buckwheat. Buckwheat contains 0.146mg of copper, while fish sandwiches contain 0.075mg.
- Buckwheat has less saturated fat.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +24.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +52.7% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more IronIron | +87.5% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +511.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.8% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.188g | 6.257g | 40% |
| Selenium | 2.2µg | 18µg | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 4mg | 602mg | 26% |
| Fats | 0.62g | 12.45g | 18% |
| Protein | 3.38g | 10.29g | 14% |
| Vitamin B1 | 0.04mg | 0.21mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 1.9µg | 13.6µg | 10% |
| Iron | 0.8mg | 1.5mg | 9% |
| Vitamin B3 | 0.94mg | 2.15mg | 8% |
| Vitamin B2 | 0.039mg | 0.14mg | 8% |
| Folate | 14µg | 46µg | 8% |
| Saturated fat | 0.134g | 1.949g | 8% |
| Calories | 92kcal | 257kcal | 8% |
| Copper | 0.146mg | 0.075mg | 8% |
| Fiber | 2.7g | 1g | 7% |
| Phosphorus | 70mg | 116mg | 7% |
| Monounsaturated fat | 0.188g | 2.595g | 6% |
| Manganese | 0.403mg | 0.264mg | 6% |
| Magnesium | 51mg | 25mg | 6% |
| Vitamin E | 0.09mg | 0.55mg | 3% |
| Potassium | 88mg | 206mg | 3% |
| Calcium | 7mg | 37mg | 3% |
| Choline | 20.1mg | 28.9mg | 2% |
| Carbs | 19.94g | 26.69g | 2% |
| Fructose | 0.1g | 1.47g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B6 | 0.077mg | 0.07mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.61mg | 0.49mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 17.24g | 25.69g | N/A |
| Sugar | 0.9g | 3.53g | N/A |
| Vitamin B5 | 0.359mg | 0.37mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +56.1% |
| Contains more ProteinProtein | +204.4% |
| Contains more FatsFats | +1908.1% |
| Contains more CarbsCarbs | +33.9% |
| Contains more OtherOther | +395.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1280.3% |
| Contains more Poly. FatPolyunsaturated fat | +3228.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +1370% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
