Buckwheat vs. Fish sandwich — In-Depth Nutrition Comparison
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A recap on differences between buckwheat and fish sandwiches
- Buckwheat has more copper; however, fish sandwiches are higher in selenium, vitamin B12, vitamin B1, vitamin K, iron, and folate.
- Fish sandwiches cover your daily selenium needs 29% more than buckwheat.
- Fish sandwiches contain 2 times less copper than buckwheat. Buckwheat contains 0.146mg of copper, while fish sandwiches contain 0.075mg.
- Buckwheat has less saturated fat.
Food varieties used in this article are Buckwheat groats, roasted, cooked and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +24.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +52.7% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more IronIron | +87.5% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains more SeleniumSelenium | +718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +511.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B3Vitamin B3 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +615.8% |
| Contains more FolateFolate | +228.6% |
| Contains more CholineCholine | +43.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more WaterWater | +56.1% |
| Contains more ProteinProtein | +204.4% |
| Contains more FatsFats | +1908.1% |
| Contains more CarbsCarbs | +33.9% |
| Contains more OtherOther | +395.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +1280.3% |
| Contains more Poly. FatPolyunsaturated fat | +3228.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +1370% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.188g | 6.257g | 40% |
| Selenium | 2.2µg | 18µg | 29% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Sodium | 4mg | 602mg | 26% |
| Fats | 0.62g | 12.45g | 18% |
| Protein | 3.38g | 10.29g | 14% |
| Vitamin B1 | 0.04mg | 0.21mg | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin K | 1.9µg | 13.6µg | 10% |
| Iron | 0.8mg | 1.5mg | 9% |
| Vitamin B3 | 0.94mg | 2.15mg | 8% |
| Vitamin B2 | 0.039mg | 0.14mg | 8% |
| Folate | 14µg | 46µg | 8% |
| Saturated fat | 0.134g | 1.949g | 8% |
| Calories | 92kcal | 257kcal | 8% |
| Copper | 0.146mg | 0.075mg | 8% |
| Fiber | 2.7g | 1g | 7% |
| Phosphorus | 70mg | 116mg | 7% |
| Monounsaturated fat | 0.188g | 2.595g | 6% |
| Manganese | 0.403mg | 0.264mg | 6% |
| Magnesium | 51mg | 25mg | 6% |
| Vitamin E | 0.09mg | 0.55mg | 3% |
| Potassium | 88mg | 206mg | 3% |
| Calcium | 7mg | 37mg | 3% |
| Choline | 20.1mg | 28.9mg | 2% |
| Carbs | 19.94g | 26.69g | 2% |
| Fructose | 0.1g | 1.47g | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin B6 | 0.077mg | 0.07mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.61mg | 0.49mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 17.24g | 25.69g | N/A |
| Sugar | 0.9g | 3.53g | N/A |
| Vitamin B5 | 0.359mg | 0.37mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
27%
Minerals Daily Need Coverage Score
24%
40%
Comparison summary
Which food is cheaper?
Fish sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 598mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 1.815g)
Which food is lower in glycemic index?
Buckwheat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.