Buckwheat vs. Cinnamon — In-Depth Nutrition Comparison
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Significant differences between buckwheat and cinnamon
- Cinnamon is richer than buckwheat in manganese, fiber, calcium, iron, vitamin K, copper, vitamin E, zinc, potassium, and vitamin B6.
- Cinnamon covers your daily manganese needs 742% more than buckwheat.
Specific food types used in this comparison are Buckwheat groats, roasted, cooked and Spices, cinnamon, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +14214.3% |
| Contains more PotassiumPotassium | +389.8% |
| Contains more IronIron | +940% |
| Contains more CopperCopper | +132.2% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +4234% |
| Contains more SeleniumSelenium | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +82.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2477.8% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
| Contains more Vitamin KVitamin K | +1542.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.403mg | 17.466mg | 742% |
| Fiber | 2.7g | 53.1g | 202% |
| Calcium | 7mg | 1002mg | 100% |
| Iron | 0.8mg | 8.32mg | 94% |
| Vitamin K | 1.9µg | 31.2µg | 24% |
| Copper | 0.146mg | 0.339mg | 21% |
| Carbs | 19.94g | 80.59g | 20% |
| Vitamin E | 0.09mg | 2.32mg | 15% |
| Zinc | 0.61mg | 1.83mg | 11% |
| Potassium | 88mg | 431mg | 10% |
| Calories | 92kcal | 247kcal | 8% |
| Vitamin B6 | 0.077mg | 0.158mg | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B3 | 0.94mg | 1.332mg | 2% |
| Magnesium | 51mg | 60mg | 2% |
| Folate | 14µg | 6µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Choline | 20.1mg | 11mg | 2% |
| Selenium | 2.2µg | 3.1µg | 2% |
| Vitamin B1 | 0.04mg | 0.022mg | 2% |
| Fructose | 0.1g | 1.11g | 1% |
| Phosphorus | 70mg | 64mg | 1% |
| Protein | 3.38g | 3.99g | 1% |
| Polyunsaturated fat | 0.188g | 0.068g | 1% |
| Fats | 0.62g | 1.24g | 1% |
| Saturated fat | 0.134g | 0.345g | 1% |
| Net carbs | 17.24g | 27.49g | N/A |
| Sugar | 0.9g | 2.17g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Vitamin B2 | 0.039mg | 0.041mg | 0% |
| Vitamin B5 | 0.359mg | 0.358mg | 0% |
| Monounsaturated fat | 0.188g | 0.246g | 0% |
| Tryptophan | 0.049mg | 0.049mg | 0% |
| Threonine | 0.129mg | 0.136mg | 0% |
| Isoleucine | 0.127mg | 0.146mg | 0% |
| Leucine | 0.212mg | 0.253mg | 0% |
| Lysine | 0.172mg | 0.243mg | 0% |
| Methionine | 0.044mg | 0.078mg | 0% |
| Phenylalanine | 0.133mg | 0.146mg | 0% |
| Valine | 0.173mg | 0.224mg | 0% |
| Histidine | 0.079mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +614.8% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +304.2% |
| Contains more OtherOther | +737.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Poly. FatPolyunsaturated fat | +176.5% |
| Contains more Mono. FatMonounsaturated fat | +30.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1900% |
| Contains more GlucoseGlucose | +420% |
| Contains more FructoseFructose | +1010% |
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