Buckwheat vs. Strawberry — In-Depth Nutrition Comparison
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What are the main differences between buckwheat and strawberries?
- Buckwheat is richer in copper, magnesium, and phosphorus, yet strawberries are richer in vitamin C.
- Strawberries' daily need coverage for vitamin C is 65% higher.
- Buckwheat has 4 times more zinc than strawberries. Buckwheat has 0.61mg of zinc, while strawberries have 0.14mg.
- Buckwheat contains less sugar.
- Strawberries have a lower glycemic index than buckwheat.
We used Buckwheat groats, roasted, cooked and Strawberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +292.3% |
| Contains more IronIron | +95.1% |
| Contains more CopperCopper | +204.2% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +191.7% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +73.9% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +77.3% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B5Vitamin B5 | +187.2% |
| Contains more Vitamin B6Vitamin B6 | +63.8% |
| Contains more CholineCholine | +252.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 58.8mg | 65% |
| Copper | 0.146mg | 0.048mg | 11% |
| Magnesium | 51mg | 13mg | 9% |
| Phosphorus | 70mg | 24mg | 7% |
| Vitamin B5 | 0.359mg | 0.125mg | 5% |
| Iron | 0.8mg | 0.41mg | 5% |
| Protein | 3.38g | 0.67g | 5% |
| Carbs | 19.94g | 7.68g | 4% |
| Zinc | 0.61mg | 0.14mg | 4% |
| Calories | 92kcal | 32kcal | 3% |
| Choline | 20.1mg | 5.7mg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin B3 | 0.94mg | 0.386mg | 3% |
| Selenium | 2.2µg | 0.4µg | 3% |
| Fructose | 0.1g | 2.44g | 3% |
| Fiber | 2.7g | 2g | 3% |
| Vitamin B6 | 0.077mg | 0.047mg | 2% |
| Potassium | 88mg | 153mg | 2% |
| Vitamin B1 | 0.04mg | 0.024mg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Saturated fat | 0.134g | 0.015g | 1% |
| Vitamin E | 0.09mg | 0.29mg | 1% |
| Manganese | 0.403mg | 0.386mg | 1% |
| Vitamin B2 | 0.039mg | 0.022mg | 1% |
| Fats | 0.62g | 0.3g | 0% |
| Net carbs | 17.24g | 5.68g | N/A |
| Sugar | 0.9g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.9µg | 2.2µg | 0% |
| Monounsaturated fat | 0.188g | 0.043g | 0% |
| Polyunsaturated fat | 0.188g | 0.155g | 0% |
| Tryptophan | 0.049mg | 0.008mg | 0% |
| Threonine | 0.129mg | 0.02mg | 0% |
| Isoleucine | 0.127mg | 0.016mg | 0% |
| Leucine | 0.212mg | 0.034mg | 0% |
| Lysine | 0.172mg | 0.026mg | 0% |
| Methionine | 0.044mg | 0.002mg | 0% |
| Phenylalanine | 0.133mg | 0.019mg | 0% |
| Valine | 0.173mg | 0.019mg | 0% |
| Histidine | 0.079mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +404.5% |
| Contains more FatsFats | +106.7% |
| Contains more CarbsCarbs | +159.6% |
| Contains more WaterWater | +20.3% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.134 g
Monounsaturated fat:
Mono. Fat
0.188 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +337.2% |
| Contains more Poly. FatPolyunsaturated fat | +21.3% |
| Contains less Sat. FatSaturated fat | -88.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +17.5% |
| Contains more GlucoseGlucose | +895% |
| Contains more FructoseFructose | +2340% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
