Buckwheat vs. Surimi — In-Depth Nutrition Comparison
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How are buckwheat and surimi different?
- Buckwheat is higher in manganese, copper, fiber, iron, and vitamin B5; however, surimi is richer in vitamin B12, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Buckwheat has less sodium.
Buckwheat groats, roasted, cooked and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.6% |
| Contains more IronIron | +207.7% |
| Contains more CopperCopper | +356.3% |
| Contains more ZincZinc | +84.8% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +3563.6% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more PhosphorusPhosphorus | +302.9% |
| Contains more SeleniumSelenium | +1177.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +327.3% |
| Contains more Vitamin B5Vitamin B5 | +412.9% |
| Contains more Vitamin B6Vitamin B6 | +156.7% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +191.1% |
| Contains more ProteinProtein | +349.1% |
| Contains more FatsFats | +45.2% |
| Contains more OtherOther | +69.8% |
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +135.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 2.2µg | 28.1µg | 47% |
| Phosphorus | 70mg | 282mg | 30% |
| Protein | 3.38g | 15.18g | 24% |
| Manganese | 0.403mg | 0.011mg | 17% |
| Copper | 0.146mg | 0.032mg | 13% |
| Fiber | 2.7g | 0g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Iron | 0.8mg | 0.26mg | 7% |
| Vitamin B5 | 0.359mg | 0.07mg | 6% |
| Sodium | 4mg | 143mg | 6% |
| Vitamin B3 | 0.94mg | 0.22mg | 5% |
| Vitamin E | 0.09mg | 0.63mg | 4% |
| Carbs | 19.94g | 6.85g | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.077mg | 0.03mg | 4% |
| Zinc | 0.61mg | 0.33mg | 3% |
| Folate | 14µg | 2µg | 3% |
| Vitamin K | 1.9µg | 0.1µg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Magnesium | 51mg | 43mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Polyunsaturated fat | 0.188g | 0.443g | 2% |
| Potassium | 88mg | 112mg | 1% |
| Vitamin B2 | 0.039mg | 0.021mg | 1% |
| Calories | 92kcal | 99kcal | 0% |
| Fats | 0.62g | 0.9g | 0% |
| Net carbs | 17.24g | 6.85g | N/A |
| Calcium | 7mg | 9mg | 0% |
| Sugar | 0.9g | 0g | N/A |
| Saturated fat | 0.134g | 0.191g | 0% |
| Monounsaturated fat | 0.188g | 0.149g | 0% |
| Tryptophan | 0.049mg | 0.092mg | 0% |
| Threonine | 0.129mg | 0.734mg | 0% |
| Isoleucine | 0.127mg | 0.709mg | 0% |
| Leucine | 0.212mg | 1.202mg | 0% |
| Lysine | 0.172mg | 1.387mg | 0% |
| Methionine | 0.044mg | 0.515mg | 0% |
| Phenylalanine | 0.133mg | 0.595mg | 0% |
| Valine | 0.173mg | 0.77mg | 0% |
| Histidine | 0.079mg | 0.35mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
19%
Minerals Daily Need Coverage Score
24%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Buckwheat is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Buckwheat is lower in Saturated fat (difference - 0.057g)
Which food is cheaper?
Buckwheat is cheaper (difference - $1.6)
Which food is richer in vitamins?
Buckwheat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.