Buckwheat vs. Agave nectar — In-Depth Nutrition Comparison
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Important differences between buckwheat and agave nectar
- Buckwheat has more manganese, copper, magnesium, fiber, phosphorus, and iron; however, agave nectar is richer in vitamin C, vitamin K, vitamin B6, and vitamin B2.
- Agave nectar's daily need coverage for vitamin C is 19% more.
- Buckwheat contains 81 times more manganese than agave nectar. Buckwheat contains 0.403mg of manganese, while agave nectar contains 0.005mg.
- Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Sweetener, syrup, agave.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +2100% |
| Contains more IronIron | +788.9% |
| Contains more CopperCopper | +1522.2% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +6900% |
| Contains more ManganeseManganese | +7960% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +51.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +988.9% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +323.1% |
| Contains more Vitamin B6Vitamin B6 | +203.9% |
| Contains more Vitamin KVitamin K | +1084.2% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.1g | 55.6g | 69% |
| Vitamin C | 0mg | 17mg | 19% |
| Carbs | 19.94g | 76.37g | 19% |
| Vitamin K | 1.9µg | 22.5µg | 17% |
| Manganese | 0.403mg | 0.005mg | 17% |
| Copper | 0.146mg | 0.009mg | 15% |
| Vitamin B6 | 0.077mg | 0.234mg | 12% |
| Magnesium | 51mg | 1mg | 12% |
| Calories | 92kcal | 310kcal | 11% |
| Fiber | 2.7g | 0.2g | 10% |
| Vitamin B2 | 0.039mg | 0.165mg | 10% |
| Phosphorus | 70mg | 1mg | 10% |
| Iron | 0.8mg | 0.09mg | 9% |
| Protein | 3.38g | 0.09g | 7% |
| Vitamin B5 | 0.359mg | 7% | |
| Vitamin B1 | 0.04mg | 0.122mg | 7% |
| Vitamin E | 0.09mg | 0.98mg | 6% |
| Zinc | 0.61mg | 0.01mg | 5% |
| Folate | 14µg | 30µg | 4% |
| Vitamin B3 | 0.94mg | 0.689mg | 2% |
| Potassium | 88mg | 4mg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Choline | 20.1mg | 13.3mg | 1% |
| Saturated fat | 0.134g | 0g | 1% |
| Selenium | 2.2µg | 1.7µg | 1% |
| Calcium | 7mg | 1mg | 1% |
| Fats | 0.62g | 0.45g | 0% |
| Net carbs | 17.24g | 76.17g | N/A |
| Sugar | 0.9g | 68.03g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Monounsaturated fat | 0.188g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.38 g
Fats:
0.62 g
Carbs:
19.94 g
Water:
75.63 g
Other:
0.43 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3655.6% |
| Contains more FatsFats | +37.8% |
| Contains more WaterWater | +229.7% |
| Contains more OtherOther | +186.7% |
| Contains more CarbsCarbs | +283% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +6115% |
| Contains more FructoseFructose | +55500% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
