Buckwheat vs. Taco — In-Depth Nutrition Comparison
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Important differences between buckwheat and taco
- Buckwheat has more copper; however, taco is richer in vitamin B12, phosphorus, selenium, vitamin K, zinc, and calcium.
- Taco's daily need coverage for vitamin B12 is 39% more.
- Buckwheat contains 2 times more copper than taco. Buckwheat contains 0.146mg of copper, while taco contains 0.077mg.
- Buckwheat contains less saturated fat.
- Buckwheat has a higher glycemic index. The glycemic index of buckwheat is 51, while the glycemic index of taco is 39.
The food varieties used in the comparison are Buckwheat groats, roasted, cooked and Fast foods, taco with beef, cheese, and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CopperCopper | +89.6% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +61.8% |
| Contains more CalciumCalcium | +1171.4% |
| Contains more PotassiumPotassium | +137.5% |
| Contains more IronIron | +48.8% |
| Contains more ZincZinc | +186.9% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains more SeleniumSelenium | +318.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +705.3% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +59.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Fats | 0.62g | 12.7g | 19% |
| Polyunsaturated fat | 0.188g | 3.042g | 19% |
| Saturated fat | 0.134g | 4.384g | 19% |
| Sodium | 4mg | 397mg | 17% |
| Phosphorus | 70mg | 178mg | 15% |
| Selenium | 2.2µg | 9.2µg | 13% |
| Monounsaturated fat | 0.188g | 4.411g | 11% |
| Vitamin K | 1.9µg | 15.3µg | 11% |
| Protein | 3.38g | 8.86g | 11% |
| Zinc | 0.61mg | 1.75mg | 10% |
| Cholesterol | 0mg | 28mg | 9% |
| Calcium | 7mg | 89mg | 8% |
| Copper | 0.146mg | 0.077mg | 8% |
| Calories | 92kcal | 226kcal | 7% |
| Manganese | 0.403mg | 0.249mg | 7% |
| Vitamin B5 | 0.359mg | 7% | |
| Starch | 14.78g | 6% | |
| Fiber | 2.7g | 3.9g | 5% |
| Iron | 0.8mg | 1.19mg | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Vitamin B3 | 0.94mg | 1.65mg | 4% |
| Potassium | 88mg | 209mg | 4% |
| Vitamin E | 0.09mg | 0.6mg | 3% |
| Choline | 20.1mg | 32mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B2 | 0.039mg | 0.06mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B1 | 0.04mg | 0.05mg | 1% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Folate | 14µg | 19µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 19.94g | 19.85g | 0% |
| Net carbs | 17.24g | 15.95g | N/A |
| Sugar | 0.9g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0.3g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.6% |
| Contains more ProteinProtein | +162.1% |
| Contains more FatsFats | +1948.4% |
| Contains more OtherOther | +265.1% |
~equal in
Carbs
~19.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2246.3% |
| Contains more Poly. FatPolyunsaturated fat | +1518.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +200% |
~equal in
Sucrose
~0.4g
~equal in
Glucose
~0.2g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
