Buckwheat vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between Buckwheat and Turmeric
- The amount of Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, Vitamin E , and Calcium in Turmeric is higher than in Buckwheat.
- Turmeric covers your daily need of Manganese 843% more than Buckwheat.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-85.2%
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Calcium
+2300%
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Iron
+6775%
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Magnesium
+307.8%
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Phosphorus
+327.1%
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Potassium
+2263.6%
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Zinc
+637.7%
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Copper
+790.4%
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Manganese
+4813.2%
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Selenium
+181.8%
Contains
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Sodium
-85.2%
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Calcium
+2300%
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Iron
+6775%
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Magnesium
+307.8%
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Phosphorus
+327.1%
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Potassium
+2263.6%
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Zinc
+637.7%
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Copper
+790.4%
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Manganese
+4813.2%
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Selenium
+181.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+4822.2%
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Vitamin C
+∞%
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Vitamin B1
+45%
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Vitamin B2
+284.6%
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Vitamin B3
+43.6%
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Vitamin B5
+51%
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Vitamin B6
+39%
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Folate
+42.9%
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Vitamin K
+605.3%
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Vitamin E
+4822.2%
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Vitamin C
+∞%
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Vitamin B1
+45%
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Vitamin B2
+284.6%
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Vitamin B3
+43.6%
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Vitamin B5
+51%
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Vitamin B6
+39%
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Folate
+42.9%
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Vitamin K
+605.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+488.6%
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Protein
+186.4%
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Fats
+424.2%
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Carbs
+236.7%
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Other
+1546.5%
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Water
+488.6%
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Protein
+186.4%
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Fats
+424.2%
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Carbs
+236.7%
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Other
+1546.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.7%
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Monounsaturated Fat
+138.8%
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Polyunsaturated fat
+302.1%
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Saturated Fat
-92.7%
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Monounsaturated Fat
+138.8%
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Polyunsaturated fat
+302.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+495%
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Glucose
+90%
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Fructose
+350%
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Sucrose
+495%
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Glucose
+90%
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Fructose
+350%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.24g | 44.44g |
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| Protein | 3.38g | 9.68g |
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| Fats | 0.62g | 3.25g |
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| Carbs | 19.94g | 67.14g |
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| Calories | 92kcal | 312kcal |
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| Fructose | 0.1g | 0.45g |
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| Sugar | 0.9g | 3.21g |
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| Fiber | 2.7g | 22.7g |
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| Calcium | 7mg | 168mg |
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| Iron | 0.8mg | 55mg |
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| Magnesium | 51mg | 208mg |
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| Phosphorus | 70mg | 299mg |
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| Potassium | 88mg | 2080mg |
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| Sodium | 4mg | 27mg |
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| Zinc | 0.61mg | 4.5mg |
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| Copper | 0.146mg | 1.3mg |
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| Manganese | 0.403mg | 19.8mg |
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| Selenium | 2.2µg | 6.2µg |
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| Vitamin E | 0.09mg | 4.43mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.04mg | 0.058mg |
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| Vitamin B2 | 0.039mg | 0.15mg |
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| Vitamin B3 | 0.94mg | 1.35mg |
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| Vitamin B5 | 0.359mg | 0.542mg |
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| Vitamin B6 | 0.077mg | 0.107mg |
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| Folate | 14µg | 20µg |
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| Vitamin K | 1.9µg | 13.4µg |
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| Tryptophan | 0.049mg | 0.17mg |
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| Threonine | 0.129mg | 0.33mg |
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| Isoleucine | 0.127mg | 0.47mg |
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| Leucine | 0.212mg | 0.81mg |
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| Lysine | 0.172mg | 0.38mg |
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| Methionine | 0.044mg | 0.14mg |
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| Phenylalanine | 0.133mg | 0.53mg |
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| Valine | 0.173mg | 0.66mg |
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| Histidine | 0.079mg | 0.15mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 0.134g | 1.838g |
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| Monounsaturated Fat | 0.188g | 0.449g |
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| Polyunsaturated fat | 0.188g | 0.756g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
23%
Minerals Daily Need Coverage Score
24%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Buckwheat is lower in Sugar (difference - 2.31g)
Which food contains less Sodium?
Buckwheat contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Buckwheat is lower in Saturated Fat (difference - 1.704g)
Which food is cheaper?
Buckwheat is cheaper (difference - $0.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)