Buckwheat vs. Vinegar — In-Depth Nutrition Comparison
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Summary of differences between buckwheat and vinegar
- The amount of copper, manganese, magnesium, fiber, iron, phosphorus, vitamin B5, vitamin B6, vitamin B3, and zinc in buckwheat is higher than in vinegar.
- Buckwheat covers your daily need for copper, 16% more than vinegar.
- Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of buckwheat is 51.
These are the specific foods used in this comparison Buckwheat groats, roasted, cooked and Vinegar, distilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +5000% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +4300% |
| Contains more IronIron | +2566.7% |
| Contains more CopperCopper | +2333.3% |
| Contains more ZincZinc | +6000% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more ManganeseManganese | +632.7% |
| Contains more SeleniumSelenium | +340% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.146mg | 0.006mg | 16% |
| Manganese | 0.403mg | 0.055mg | 15% |
| Magnesium | 51mg | 1mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Iron | 0.8mg | 0.03mg | 10% |
| Phosphorus | 70mg | 4mg | 9% |
| Carbs | 19.94g | 0.04g | 7% |
| Vitamin B5 | 0.359mg | 0mg | 7% |
| Protein | 3.38g | 0g | 7% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Vitamin B3 | 0.94mg | 0mg | 6% |
| Zinc | 0.61mg | 0.01mg | 5% |
| Calories | 92kcal | 18kcal | 4% |
| Choline | 20.1mg | 0mg | 4% |
| Folate | 14µg | 0µg | 4% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Potassium | 88mg | 2mg | 3% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Saturated fat | 0.134g | 0g | 1% |
| Fats | 0.62g | 0g | 1% |
| Polyunsaturated fat | 0.188g | 0g | 1% |
| Net carbs | 17.24g | 0.04g | N/A |
| Calcium | 7mg | 6mg | 0% |
| Sugar | 0.9g | 0.04g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.188g | 0g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.212mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.079mg | 0% | |
| Fructose | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49750% |
| Contains more WaterWater | +25.3% |
| Contains more OtherOther | +1104.7% |
