Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Pollock

Bulgur dry vs. Pollock — In-Depth Nutrition Comparison

Compare

How are bulgur dry and pollock different?

  • Bulgur dry is higher in manganese, fiber, copper, iron, magnesium, and vitamin B1; however, pollock is richer in vitamin B12 and selenium.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Bulgur dry has less sodium.
  • Pollock has a lower glycemic index (0) than bulgur dry (47).

Bulgur, dry and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Bulgur dry vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +102.5%
Contains more IronIron +339.3%
Contains more CopperCopper +458.3%
Contains more ZincZinc +238.6%
Contains more PhosphorusPhosphorus +12.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +16833.3%
Contains more CalciumCalcium +105.7%
Contains more SeleniumSelenium +1817.4%
~equal in Potassium ~430mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +329.6%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +226%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.329mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Manganese 3.048mg 0.018mg 132%
Selenium 2.3µg 44.1µg 76%
Fiber 12.5g 0g 50%
Copper 0.335mg 0.06mg 31%
Cholesterol 0mg 86mg 29%
Carbs 75.87g 0g 25%
Iron 2.46mg 0.56mg 24%
Protein 12.29g 23.48g 22%
Magnesium 164mg 81mg 20%
Sodium 17mg 419mg 17%
Vitamin B1 0.232mg 0.054mg 15%
Calories 342kcal 111kcal 12%
Choline 28.1mg 91.6mg 12%
Vitamin B5 1.045mg 0.432mg 12%
Zinc 1.93mg 0.57mg 12%
Vitamin B2 0.115mg 0.223mg 8%
Vitamin D 0µg 1.3µg 7%
Vitamin B3 5.114mg 3.949mg 7%
Vitamin D 0IU 51IU 6%
Folate 27µg 3µg 6%
Phosphorus 300mg 267mg 5%
Calcium 35mg 72mg 4%
Vitamin A 0µg 17µg 2%
Vitamin K 1.9µg 0.1µg 2%
Vitamin E 0.06mg 0.28mg 1%
Potassium 410mg 430mg 1%
Vitamin B6 0.342mg 0.329mg 1%
Fats 1.33g 1.18g 0%
Net carbs 63.37g 0g N/A
Sugar 0.41g 0g N/A
Saturated fat 0.232g 0.159g 0%
Monounsaturated fat 0.173g 0.134g 0%
Polyunsaturated fat 0.541g 0.583g 0%
Tryptophan 0.19mg 0.263mg 0%
Threonine 0.354mg 1.029mg 0%
Isoleucine 0.455mg 1.082mg 0%
Leucine 0.83mg 1.908mg 0%
Lysine 0.339mg 2.157mg 0%
Methionine 0.19mg 0.696mg 0%
Phenylalanine 0.58mg 0.917mg 0%
Valine 0.554mg 1.21mg 0%
Histidine 0.285mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +12.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +91%
Contains more WaterWater +718.3%
Contains more OtherOther +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +29.1%
Contains less Sat. FatSaturated fat -31.5%
~equal in Polyunsaturated fat ~0.583g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.