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  6. Bulgur dry vs. Alaska pollock

Bulgur dry vs. Alaska pollock — In-Depth Nutrition Comparison

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How are Bulgur dry and Alaska pollock different?

  • Bulgur dry is higher in Manganese, Fiber, Copper, Iron, Magnesium, and Vitamin B1, however, Alaska pollock is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Vitamin B12 from Alaska pollock is 153% higher.
  • Bulgur dry has less Sodium.

Bulgur, dry and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Bulgur dry vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
7
:
3
Alaska pollock
Alaska pollock
Contains more Iron +339.3%
Contains more Magnesium +102.5%
Contains more Phosphorus +12.4%
Contains less Sodium -95.9%
Contains more Zinc +238.6%
Contains more Copper +458.3%
Contains more Manganese +16833.3%
Contains more Calcium +105.7%
Contains more Selenium +1817.4%
Equal in Potassium - 430
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Iron +339.3%
Contains more Magnesium +102.5%
Contains more Phosphorus +12.4%
Contains less Sodium -95.9%
Contains more Zinc +238.6%
Contains more Copper +458.3%
Contains more Manganese +16833.3%
Contains more Calcium +105.7%
Contains more Selenium +1817.4%
Equal in Potassium - 430

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
6
:
5
Alaska pollock
Alaska pollock
Contains more Vitamin B1 +329.6%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +141.9%
Contains more Folate +800%
Contains more Vitamin K +1800%
Contains more Vitamin A +466.7%
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +93.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.329
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin B1 +329.6%
Contains more Vitamin B3 +29.5%
Contains more Vitamin B5 +141.9%
Contains more Folate +800%
Contains more Vitamin K +1800%
Contains more Vitamin A +466.7%
Contains more Vitamin E +366.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +93.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.329

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
3
Alaska pollock
Alaska pollock
Contains more Fats +12.7%
Contains more Carbs +∞%
Contains more Protein +91%
Contains more Water +718.3%
Contains more Other +11.9%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +12.7%
Contains more Carbs +∞%
Contains more Protein +91%
Contains more Water +718.3%
Contains more Other +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +29.1%
Contains less Saturated Fat -31.5%
Equal in Polyunsaturated fat - 0.583
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +29.1%
Contains less Saturated Fat -31.5%
Equal in Polyunsaturated fat - 0.583

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Alaska pollock Opinion
Net carbs 63.37g 0g Bulgur dry
Protein 12.29g 23.48g Alaska pollock
Fats 1.33g 1.18g Bulgur dry
Carbs 75.87g 0g Bulgur dry
Calories 342kcal 111kcal Bulgur dry
Sugar 0.41g 0g Alaska pollock
Fiber 12.5g 0g Bulgur dry
Calcium 35mg 72mg Alaska pollock
Iron 2.46mg 0.56mg Bulgur dry
Magnesium 164mg 81mg Bulgur dry
Phosphorus 300mg 267mg Bulgur dry
Potassium 410mg 430mg Alaska pollock
Sodium 17mg 419mg Bulgur dry
Zinc 1.93mg 0.57mg Bulgur dry
Copper 0.335mg 0.06mg Bulgur dry
Manganese 3.048mg 0.018mg Bulgur dry
Selenium 2.3µg 44.1µg Alaska pollock
Vitamin A 9IU 51IU Alaska pollock
Vitamin A RAE 0µg 17µg Alaska pollock
Vitamin E 0.06mg 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin B1 0.232mg 0.054mg Bulgur dry
Vitamin B2 0.115mg 0.223mg Alaska pollock
Vitamin B3 5.114mg 3.949mg Bulgur dry
Vitamin B5 1.045mg 0.432mg Bulgur dry
Vitamin B6 0.342mg 0.329mg Bulgur dry
Folate 27µg 3µg Bulgur dry
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 1.9µg 0.1µg Bulgur dry
Tryptophan 0.19mg 0.263mg Alaska pollock
Threonine 0.354mg 1.029mg Alaska pollock
Isoleucine 0.455mg 1.082mg Alaska pollock
Leucine 0.83mg 1.908mg Alaska pollock
Lysine 0.339mg 2.157mg Alaska pollock
Methionine 0.19mg 0.696mg Alaska pollock
Phenylalanine 0.58mg 0.917mg Alaska pollock
Valine 0.554mg 1.21mg Alaska pollock
Histidine 0.285mg 0.691mg Alaska pollock
Cholesterol 0mg 86mg Bulgur dry
Saturated Fat 0.232g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0.173g 0.134g Bulgur dry
Polyunsaturated fat 0.541g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
62%
Alaska pollock
Minerals Daily Need Coverage Score
96%
Bulgur dry
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 402mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 86mg)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $5)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 0.41g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 47)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.