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  6. Bulgur dry vs. Apple strudel

Bulgur dry vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and apple strudel?

  • Apple strudel has less manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B1, and zinc than bulgur dry.
  • Bulgur dry's daily need coverage for manganese is 124% higher.
  • Bulgur dry has 18 times more magnesium than apple strudel. Bulgur dry has 164mg of magnesium, while apple strudel has 9mg.
  • Bulgur dry has a lower glycemic index than apple strudel.

We used Bulgur, dry and Strudel, apple types in this comparison.

Infographic

Bulgur dry vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1722.2%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +175.2%
Contains more IronIron +485.7%
Contains more CopperCopper +1016.7%
Contains more ZincZinc +915.8%
Contains more PhosphorusPhosphorus +809.1%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +1504.2%
Contains more SeleniumSelenium +165.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +1449.7%
Contains more Vitamin B5Vitamin B5 +287%
Contains more Vitamin B6Vitamin B6 +643.5%
Contains more CholineCholine +61.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2266.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +52.6%
~equal in Vitamin D ~0µg
~equal in Folate ~28µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Apple strudel DV% diff.
Manganese 3.048mg 0.19mg 124%
Fiber 12.5g 2.2g 41%
Phosphorus 300mg 33mg 38%
Magnesium 164mg 9mg 37%
Copper 0.335mg 0.03mg 34%
Polyunsaturated fat 0.541g 5.315g 32%
Vitamin B3 5.114mg 0.33mg 30%
Iron 2.46mg 0.42mg 26%
Vitamin B6 0.342mg 0.046mg 23%
Protein 12.29g 3.3g 18%
Vitamin B1 0.232mg 0.04mg 16%
Vitamin B5 1.045mg 0.27mg 16%
Zinc 1.93mg 0.19mg 16%
Fats 1.33g 11.2g 15%
Carbs 75.87g 41.1g 12%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 0.06mg 1.42mg 9%
Monounsaturated fat 0.173g 3.267g 8%
Saturated fat 0.232g 2.044g 8%
Potassium 410mg 149mg 8%
Selenium 2.3µg 6.1µg 7%
Vitamin B2 0.115mg 0.025mg 7%
Lysine 0.339mg 153mg 7%
Sodium 17mg 135mg 5%
Calories 342kcal 274kcal 3%
Vitamin C 0mg 1.7mg 2%
Choline 28.1mg 17.4mg 2%
Calcium 35mg 15mg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 6µg 1%
Vitamin K 1.9µg 2.9µg 1%
Net carbs 63.37g 38.9g N/A
Sugar 0.41g 25.75g N/A
Folate 27µg 28µg 0%
Tryptophan 0.19mg 0.039mg 0%
Threonine 0.354mg 0.119mg 0%
Isoleucine 0.455mg 0.147mg 0%
Leucine 0.83mg 0.257mg 0%
Methionine 0.19mg 0.067mg 0%
Phenylalanine 0.58mg 0.151mg 0%
Valine 0.554mg 0.164mg 0%
Histidine 0.285mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +272.4%
Contains more CarbsCarbs +84.6%
Contains more OtherOther +67.8%
Contains more FatsFats +742.1%
Contains more WaterWater +383.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +1788.4%
Contains more Poly. FatPolyunsaturated fat +882.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.