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  6. Bulgur dry vs. Apricot

Bulgur dry vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between Bulgur dry and Apricot

  • The amount of Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, Iron, Vitamin B6, Vitamin B1, and Vitamin B5 in Bulgur dry is higher than in Apricot.
  • Bulgur dry covers your daily need of Manganese 129% more than Apricot.
  • Bulgur dry contains 16 times more Magnesium than Apricot. While Bulgur dry contains 164mg of Magnesium, Apricot contains only 10mg.

These are the specific foods used in this comparison Bulgur, dry and Apricots, raw.

Infographic

Bulgur dry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
Apricot
Apricot
Contains more Calcium +169.2%
Contains more Iron +530.8%
Contains more Magnesium +1540%
Contains more Phosphorus +1204.3%
Contains more Potassium +58.3%
Contains more Zinc +865%
Contains more Copper +329.5%
Contains more Manganese +3858.4%
Contains more Selenium +2200%
Contains less Sodium -94.1%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +169.2%
Contains more Iron +530.8%
Contains more Magnesium +1540%
Contains more Phosphorus +1204.3%
Contains more Potassium +58.3%
Contains more Zinc +865%
Contains more Copper +329.5%
Contains more Manganese +3858.4%
Contains more Selenium +2200%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
6
:
4
Apricot
Apricot
Contains more Vitamin B1 +673.3%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +752.3%
Contains more Vitamin B5 +335.4%
Contains more Vitamin B6 +533.3%
Contains more Folate +200%
Contains more Vitamin A +14111.1%
Contains more Vitamin E +1383.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +73.7%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin B1 +673.3%
Contains more Vitamin B2 +187.5%
Contains more Vitamin B3 +752.3%
Contains more Vitamin B5 +335.4%
Contains more Vitamin B6 +533.3%
Contains more Folate +200%
Contains more Vitamin A +14111.1%
Contains more Vitamin E +1383.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +73.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
4
:
1
Apricot
Apricot
Contains more Protein +777.9%
Contains more Fats +241%
Contains more Carbs +582.3%
Contains more Other +104.1%
Contains more Water +859.4%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +777.9%
Contains more Fats +241%
Contains more Carbs +582.3%
Contains more Other +104.1%
Contains more Water +859.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Apricot
Apricot
Contains more Polyunsaturated fat +602.6%
Contains less Saturated Fat -88.4%
Equal in Monounsaturated Fat - 0.17
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +602.6%
Contains less Saturated Fat -88.4%
Equal in Monounsaturated Fat - 0.17

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Apricot
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Apricot Opinion
Net carbs 63.37g 9.12g Bulgur dry
Protein 12.29g 1.4g Bulgur dry
Fats 1.33g 0.39g Bulgur dry
Carbs 75.87g 11.12g Bulgur dry
Calories 342kcal 48kcal Bulgur dry
Fructose 0.94g Apricot
Sugar 0.41g 9.24g Bulgur dry
Fiber 12.5g 2g Bulgur dry
Calcium 35mg 13mg Bulgur dry
Iron 2.46mg 0.39mg Bulgur dry
Magnesium 164mg 10mg Bulgur dry
Phosphorus 300mg 23mg Bulgur dry
Potassium 410mg 259mg Bulgur dry
Sodium 17mg 1mg Apricot
Zinc 1.93mg 0.2mg Bulgur dry
Copper 0.335mg 0.078mg Bulgur dry
Manganese 3.048mg 0.077mg Bulgur dry
Selenium 2.3µg 0.1µg Bulgur dry
Vitamin A 9IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.06mg 0.89mg Apricot
Vitamin C 0mg 10mg Apricot
Vitamin B1 0.232mg 0.03mg Bulgur dry
Vitamin B2 0.115mg 0.04mg Bulgur dry
Vitamin B3 5.114mg 0.6mg Bulgur dry
Vitamin B5 1.045mg 0.24mg Bulgur dry
Vitamin B6 0.342mg 0.054mg Bulgur dry
Folate 27µg 9µg Bulgur dry
Vitamin K 1.9µg 3.3µg Apricot
Tryptophan 0.19mg 0.015mg Bulgur dry
Threonine 0.354mg 0.047mg Bulgur dry
Isoleucine 0.455mg 0.041mg Bulgur dry
Leucine 0.83mg 0.077mg Bulgur dry
Lysine 0.339mg 0.097mg Bulgur dry
Methionine 0.19mg 0.006mg Bulgur dry
Phenylalanine 0.58mg 0.052mg Bulgur dry
Valine 0.554mg 0.047mg Bulgur dry
Histidine 0.285mg 0.027mg Bulgur dry
Saturated Fat 0.232g 0.027g Apricot
Monounsaturated Fat 0.173g 0.17g Bulgur dry
Polyunsaturated fat 0.541g 0.077g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
16%
Apricot
Minerals Daily Need Coverage Score
96%
Bulgur dry
10%
Apricot

Comparison summary

Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 8.83g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 13)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.