Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bulgur dry vs. Baking powder — In-Depth Nutrition Comparison

Compare

Differences between bulgur dry and baking powder

  • Bulgur dry has more manganese, fiber, copper, magnesium, vitamin B3, and vitamin B6, while baking powder has more calcium, phosphorus, and iron.
  • Baking powder's daily need coverage for calcium is 584% higher.
  • The amount of sodium in bulgur dry is lower.
  • Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of baking powder is 92.

The food types used in this comparison are Bulgur, dry and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Bulgur dry vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more MagnesiumMagnesium +507.4%
Contains more PotassiumPotassium +1950%
Contains more CopperCopper +3250%
Contains more ZincZinc +19200%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +27609.1%
Contains more SeleniumSelenium +1050%
Contains more CalciumCalcium +16688.6%
Contains more IronIron +348%
Contains more PhosphorusPhosphorus +630.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Baking powder DV% diff.
Calcium 35mg 5876mg 584%
Sodium 17mg 10600mg 460%
Phosphorus 300mg 2191mg 270%
Manganese 3.048mg 0.011mg 132%
Iron 2.46mg 11.02mg 107%
Fiber 12.5g 0.2g 49%
Copper 0.335mg 0.01mg 36%
Magnesium 164mg 27mg 33%
Vitamin B3 5.114mg 0mg 32%
Vitamin B6 0.342mg 0mg 26%
Protein 12.29g 0g 25%
Vitamin B5 1.045mg 0mg 21%
Vitamin B1 0.232mg 0mg 19%
Zinc 1.93mg 0.01mg 17%
Carbs 75.87g 27.7g 16%
Calories 342kcal 53kcal 14%
Potassium 410mg 20mg 11%
Vitamin B2 0.115mg 0mg 9%
Folate 27µg 0µg 7%
Choline 28.1mg 0mg 5%
Selenium 2.3µg 0.2µg 4%
Polyunsaturated fat 0.541g 0g 4%
Fats 1.33g 0g 2%
Vitamin K 1.9µg 0µg 2%
Saturated fat 0.232g 0g 1%
Net carbs 63.37g 27.5g N/A
Sugar 0.41g 0g N/A
Vitamin E 0.06mg 0mg 0%
Monounsaturated fat 0.173g 0g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +173.9%
Contains more WaterWater +80%
Contains more OtherOther +4357%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.