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  6. Bulgur dry vs. Barbecue chicken

Bulgur dry vs. Barbecue chicken — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and barbecue chicken

  • Bulgur dry has more manganese, fiber, magnesium, copper, iron, and vitamin B5, while barbecue chicken has more selenium and vitamin B12.
  • Bulgur dry covers your daily need for manganese, 132% more than barbecue chicken.
  • The amount of saturated fat in bulgur dry is lower.
  • Barbecue chicken has a lower glycemic index. The glycemic index of barbecue chicken is 10, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Bulgur, dry and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

Infographic

Bulgur dry vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +681%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +60.8%
Contains more IronIron +158.9%
Contains more CopperCopper +335.1%
Contains more PhosphorusPhosphorus +37.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +60860%
Contains more SeleniumSelenium +856.5%
~equal in Zinc ~1.78mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +321.8%
Contains more Vitamin B5Vitamin B5 +587.5%
Contains more Vitamin B6Vitamin B6 +79.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B2Vitamin B2 +97.4%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +123.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Barbecue chicken DV% diff.
Manganese 3.048mg 0.005mg 132%
Fiber 12.5g 0g 50%
Cholesterol 0mg 127mg 42%
Selenium 2.3µg 22µg 36%
Magnesium 164mg 21mg 34%
Copper 0.335mg 0.077mg 29%
Carbs 75.87g 0.12g 25%
Fats 1.33g 15.08g 21%
Protein 12.29g 22.51g 20%
Vitamin B12 0µg 0.47µg 20%
Iron 2.46mg 0.95mg 19%
Vitamin B5 1.045mg 0.152mg 18%
Saturated fat 0.232g 3.927g 17%
Monounsaturated fat 0.173g 6.446g 16%
Vitamin B1 0.232mg 0.055mg 15%
Sodium 17mg 335mg 14%
Vitamin B6 0.342mg 0.191mg 12%
Phosphorus 300mg 218mg 12%
Polyunsaturated fat 0.541g 2.038g 10%
Vitamin B2 0.115mg 0.227mg 9%
Choline 28.1mg 62.9mg 6%
Calories 342kcal 226kcal 6%
Folate 27µg 8µg 5%
Potassium 410mg 255mg 5%
Vitamin B3 5.114mg 5.732mg 4%
Vitamin E 0.06mg 0.46mg 3%
Vitamin K 1.9µg 0µg 2%
Vitamin A 0µg 20µg 2%
Calcium 35mg 16mg 2%
Zinc 1.93mg 1.78mg 1%
Net carbs 63.37g 0.12g N/A
Sugar 0.41g 0.12g N/A
Trans fat 0.078g N/A
Tryptophan 0.19mg 0.173mg 0%
Threonine 0.354mg 0.657mg 0%
Isoleucine 0.455mg 0.853mg 0%
Leucine 0.83mg 1.549mg 0%
Lysine 0.339mg 1.75mg 0%
Methionine 0.19mg 0.565mg 0%
Phenylalanine 0.58mg 0.69mg 0%
Valine 0.554mg 0.935mg 0%
Histidine 0.285mg 0.592mg 0%
Fructose 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more CarbsCarbs +63125%
Contains more OtherOther +71.6%
Contains more ProteinProtein +83.2%
Contains more FatsFats +1033.8%
Contains more WaterWater +582.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +3626%
Contains more Poly. FatPolyunsaturated fat +276.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.