Bulgur dry vs. Basil — In-Depth Nutrition Comparison
Compare
What are the main differences between bulgur dry and basil?
- Bulgur dry is richer in manganese, fiber, phosphorus, vitamin B3, magnesium, vitamin B5, and vitamin B1, yet basil is richer in vitamin K, vitamin A, and vitamin C.
- Basil's daily need coverage for vitamin K is 344% higher.
- Bulgur dry has 8 times more fiber than basil. Bulgur dry has 12.5g of fiber, while basil has 1.6g.
- Bulgur dry has a lower glycemic index than basil.
We used Bulgur, dry and Basil, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +156.3% |
| Contains more PotassiumPotassium | +39% |
| Contains more ZincZinc | +138.3% |
| Contains more PhosphorusPhosphorus | +435.7% |
| Contains more ManganeseManganese | +165.5% |
| Contains more SeleniumSelenium | +666.7% |
| Contains more CalciumCalcium | +405.7% |
| Contains more IronIron | +28.9% |
| Contains more CopperCopper | +14.9% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +582.4% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +467% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more CholineCholine | +146.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin KVitamin K | +21731.6% |
| Contains more FolateFolate | +151.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 414.8µg | 344% |
| Manganese | 3.048mg | 1.148mg | 83% |
| Fiber | 12.5g | 1.6g | 44% |
| Phosphorus | 300mg | 56mg | 35% |
| Vitamin A | 0µg | 264µg | 29% |
| Vitamin B3 | 5.114mg | 0.902mg | 26% |
| Carbs | 75.87g | 2.65g | 24% |
| Magnesium | 164mg | 64mg | 24% |
| Vitamin C | 0mg | 18mg | 20% |
| Protein | 12.29g | 3.15g | 18% |
| Vitamin B1 | 0.232mg | 0.034mg | 17% |
| Vitamin B5 | 1.045mg | 0.209mg | 17% |
| Calories | 342kcal | 23kcal | 16% |
| Calcium | 35mg | 177mg | 14% |
| Vitamin B6 | 0.342mg | 0.155mg | 14% |
| Zinc | 1.93mg | 0.81mg | 10% |
| Folate | 27µg | 68µg | 10% |
| Iron | 2.46mg | 3.17mg | 9% |
| Copper | 0.335mg | 0.385mg | 6% |
| Vitamin E | 0.06mg | 0.8mg | 5% |
| Selenium | 2.3µg | 0.3µg | 4% |
| Choline | 28.1mg | 11.4mg | 3% |
| Vitamin B2 | 0.115mg | 0.076mg | 3% |
| Potassium | 410mg | 295mg | 3% |
| Fats | 1.33g | 0.64g | 1% |
| Sodium | 17mg | 4mg | 1% |
| Saturated fat | 0.232g | 0.041g | 1% |
| Polyunsaturated fat | 0.541g | 0.389g | 1% |
| Net carbs | 63.37g | 1.05g | N/A |
| Sugar | 0.41g | 0.3g | N/A |
| Monounsaturated fat | 0.173g | 0.088g | 0% |
| Tryptophan | 0.19mg | 0.039mg | 0% |
| Threonine | 0.354mg | 0.104mg | 0% |
| Isoleucine | 0.455mg | 0.104mg | 0% |
| Leucine | 0.83mg | 0.191mg | 0% |
| Lysine | 0.339mg | 0.11mg | 0% |
| Methionine | 0.19mg | 0.036mg | 0% |
| Phenylalanine | 0.58mg | 0.13mg | 0% |
| Valine | 0.554mg | 0.127mg | 0% |
| Histidine | 0.285mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
3.15 g
Fats:
0.64 g
Carbs:
2.65 g
Water:
92.06 g
Other:
1.5 g
| Contains more ProteinProtein | +290.2% |
| Contains more FatsFats | +107.8% |
| Contains more CarbsCarbs | +2763% |
| Contains more WaterWater | +922.9% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.389 g
| Contains more Mono. FatMonounsaturated fat | +96.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
| Contains less Sat. FatSaturated fat | -82.3% |