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  6. Bulgur dry vs. Adzuki bean

Bulgur dry vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between bulgur dry and adzuki bean

  • Bulgur dry has more manganese, vitamin B3, magnesium, fiber, vitamin B6, phosphorus, vitamin B5, vitamin B1, and iron; however, adzuki bean has more folate.
  • Daily need coverage for manganese for bulgur dry is 108% higher.
  • Adzuki bean has 7 times less vitamin B3 than bulgur dry. Bulgur dry has 5.114mg of vitamin B3, while adzuki bean has 0.717mg.
  • Bulgur dry has a higher glycemic index than adzuki bean.

Food types used in this article are Bulgur, dry and Beans, adzuki, mature seeds, cooked, boiled, without salt.

Infographic

Bulgur dry vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 37% 8.4% 47% 75% 99% 48% 72% 1% 75% 6.5%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +25%
Contains more IronIron +23%
Contains more CopperCopper +12.4%
Contains more PhosphorusPhosphorus +78.6%
Contains more ManganeseManganese +431.9%
Contains more SeleniumSelenium +91.7%
Contains more PotassiumPotassium +29.8%
Contains less SodiumSodium -52.9%
~equal in Zinc ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 29% 15% 13% 26% 22% 0% 0% 91% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +101.7%
Contains more Vitamin B2Vitamin B2 +79.7%
Contains more Vitamin B3Vitamin B3 +613.2%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +256.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +348.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Adzuki bean DV% diff.
Manganese 3.048mg 0.573mg 108%
Magnesium 164mg 52mg 27%
Vitamin B3 5.114mg 0.717mg 27%
Folate 27µg 121µg 24%
Fiber 12.5g 7.3g 21%
Vitamin B6 0.342mg 0.096mg 19%
Phosphorus 300mg 168mg 19%
Carbs 75.87g 24.77g 17%
Vitamin B5 1.045mg 0.43mg 12%
Calories 342kcal 128kcal 11%
Protein 12.29g 7.52g 10%
Vitamin B1 0.232mg 0.115mg 10%
Iron 2.46mg 2mg 6%
Choline 28.1mg 5%
Vitamin B2 0.115mg 0.064mg 4%
Potassium 410mg 532mg 4%
Copper 0.335mg 0.298mg 4%
Polyunsaturated fat 0.541g 0.021g 3%
Selenium 2.3µg 1.2µg 2%
Vitamin K 1.9µg 2%
Fats 1.33g 0.1g 2%
Saturated fat 0.232g 0.036g 1%
Zinc 1.93mg 1.77mg 1%
Calcium 35mg 28mg 1%
Net carbs 63.37g 17.47g N/A
Sugar 0.41g N/A
Sodium 17mg 8mg 0%
Vitamin E 0.06mg 0%
Monounsaturated fat 0.173g 0.009g 0%
Tryptophan 0.19mg 0.072mg 0%
Threonine 0.354mg 0.255mg 0%
Isoleucine 0.455mg 0.3mg 0%
Leucine 0.83mg 0.632mg 0%
Lysine 0.339mg 0.567mg 0%
Methionine 0.19mg 0.079mg 0%
Phenylalanine 0.58mg 0.398mg 0%
Valine 0.554mg 0.387mg 0%
Histidine 0.285mg 0.198mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
8% 25% 66%
Protein: 7.52 g
Fats: 0.1 g
Carbs: 24.77 g
Water: 66.29 g
Other: 1.32 g
Contains more ProteinProtein +63.4%
Contains more FatsFats +1230%
Contains more CarbsCarbs +206.3%
Contains more OtherOther +14.4%
Contains more WaterWater +636.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
55% 14% 32%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.021 g
Contains more Mono. FatMonounsaturated fat +1822.2%
Contains more Poly. FatPolyunsaturated fat +2476.2%
Contains less Sat. FatSaturated fat -84.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.