Bulgur dry vs. Navy beans — In-Depth Nutrition Comparison
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Significant differences between Bulgur dry and Navy beans
- Bulgur dry has more Manganese, Vitamin B3, Magnesium, Phosphorus, Vitamin B6, Vitamin B5, Copper, Zinc, and Fiber, however, Navy beans is richer in Folate.
- Bulgur dry covers your daily Manganese needs 110% more than Navy beans.
- Navy beans has 8 times less Vitamin B3 than Bulgur dry. Bulgur dry has 5.114mg of Vitamin B3, while Navy beans has 0.649mg.
Specific food types used in this comparison are Bulgur, dry and Beans, navy, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+209.4%
Contains
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Phosphorus
+108.3%
Contains
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Zinc
+87.4%
Contains
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Copper
+59.5%
Contains
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Manganese
+478.4%
Contains
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Calcium
+97.1%
Contains
less
Sodium
-100%
Contains
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Selenium
+26.1%
Equal in Iron - 2.36
Equal in Potassium - 389
Contains
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Magnesium
+209.4%
Contains
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Phosphorus
+108.3%
Contains
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Zinc
+87.4%
Contains
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Copper
+59.5%
Contains
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Manganese
+478.4%
Contains
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Calcium
+97.1%
Contains
less
Sodium
-100%
Contains
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Selenium
+26.1%
Equal in Iron - 2.36
Equal in Potassium - 389
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+500%
Contains
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Vitamin B2
+74.2%
Contains
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Vitamin B3
+688%
Contains
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Vitamin B5
+292.9%
Contains
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Vitamin B6
+147.8%
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Vitamin K
+216.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+418.5%
Equal in Vitamin B1 - 0.237
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+500%
Contains
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Vitamin B2
+74.2%
Contains
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Vitamin B3
+688%
Contains
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Vitamin B5
+292.9%
Contains
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Vitamin B6
+147.8%
Contains
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Vitamin K
+216.7%
Contains
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Vitamin C
+∞%
Contains
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Folate
+418.5%
Equal in Vitamin B1 - 0.237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+49.3%
Contains
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Fats
+114.5%
Contains
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Carbs
+191.2%
Contains
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Other
+17.1%
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Water
+609%
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
Contains
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Protein
+49.3%
Contains
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Fats
+114.5%
Contains
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Carbs
+191.2%
Contains
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Other
+17.1%
Contains
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Water
+609%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.8%
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Polyunsaturated fat
+10.4%
Contains
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Saturated Fat
-57.8%
Equal in Polyunsaturated fat - 0.49
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
0.098 g
Monounsaturated Fat:
0.142 g
Polyunsaturated fat:
0.49 g
Contains
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Monounsaturated Fat
+21.8%
Contains
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Polyunsaturated fat
+10.4%
Contains
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Saturated Fat
-57.8%
Equal in Polyunsaturated fat - 0.49
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Rich in minerals | |||
Rich in vitamins |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 63.37g | 15.55g | |
Protein | 12.29g | 8.23g | |
Fats | 1.33g | 0.62g | |
Carbs | 75.87g | 26.05g | |
Calories | 342kcal | 140kcal | |
Starch | 15.4g | ||
Sugar | 0.41g | 0.37g | |
Fiber | 12.5g | 10.5g | |
Calcium | 35mg | 69mg | |
Iron | 2.46mg | 2.36mg | |
Magnesium | 164mg | 53mg | |
Phosphorus | 300mg | 144mg | |
Potassium | 410mg | 389mg | |
Sodium | 17mg | 0mg | |
Zinc | 1.93mg | 1.03mg | |
Copper | 0.335mg | 0.21mg | |
Manganese | 3.048mg | 0.527mg | |
Selenium | 2.3µg | 2.9µg | |
Vitamin A | 9IU | 0IU | |
Vitamin E | 0.06mg | 0.01mg | |
Vitamin C | 0mg | 0.9mg | |
Vitamin B1 | 0.232mg | 0.237mg | |
Vitamin B2 | 0.115mg | 0.066mg | |
Vitamin B3 | 5.114mg | 0.649mg | |
Vitamin B5 | 1.045mg | 0.266mg | |
Vitamin B6 | 0.342mg | 0.138mg | |
Folate | 27µg | 140µg | |
Vitamin K | 1.9µg | 0.6µg | |
Tryptophan | 0.19mg | 0.1mg | |
Threonine | 0.354mg | 0.289mg | |
Isoleucine | 0.455mg | 0.387mg | |
Leucine | 0.83mg | 0.7mg | |
Lysine | 0.339mg | 0.52mg | |
Methionine | 0.19mg | 0.111mg | |
Phenylalanine | 0.58mg | 0.471mg | |
Valine | 0.554mg | 0.504mg | |
Histidine | 0.285mg | 0.206mg | |
Saturated Fat | 0.232g | 0.098g | |
Monounsaturated Fat | 0.173g | 0.142g | |
Polyunsaturated fat | 0.541g | 0.49g | |
Omega-3 - ALA | 0.177g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
96%
43%
Comparison summary
Which food is lower in Sugar?
Navy beans is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Navy beans is lower in Saturated Fat (difference - 0.134g)
Which food is lower in glycemic index?
Navy beans is lower in glycemic index (difference - 8)
Which food is cheaper?
Navy beans is cheaper (difference - $0.7)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins