Bulgur dry vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between bulgur dry and beef Stroganoff
- Bulgur dry has more fiber, magnesium, phosphorus, vitamin B3, copper, vitamin B6, and iron; however, beef Stroganoff is richer in vitamin K and vitamin A.
- Beef Stroganoff's daily need coverage for vitamin K is 84% more.
- Bulgur dry contains 82 times more magnesium than beef Stroganoff. Bulgur dry contains 164mg of magnesium, while beef Stroganoff contains 2mg.
- Bulgur dry contains less sodium.
The food varieties used in the comparison are Bulgur, dry and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +8100% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +192.9% |
| Contains more IronIron | +179.5% |
| Contains more CopperCopper | +235% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +230.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +5014% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +470% |
| Contains more CholineCholine | +56.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +583.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5310.5% |
| Contains more FolateFolate | +148.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 133% | |
| Vitamin K | 1.9µg | 102.8µg | 84% |
| Fiber | 12.5g | 0.6g | 48% |
| Magnesium | 164mg | 2mg | 39% |
| Phosphorus | 300mg | 50mg | 36% |
| Vitamin B3 | 5.114mg | 0.1mg | 31% |
| Copper | 0.335mg | 0.1mg | 26% |
| Vitamin B6 | 0.342mg | 0.06mg | 22% |
| Carbs | 75.87g | 9g | 22% |
| Vitamin B5 | 1.045mg | 21% | |
| Iron | 2.46mg | 0.88mg | 20% |
| Sodium | 17mg | 435mg | 18% |
| Vitamin B1 | 0.232mg | 0.04mg | 16% |
| Protein | 12.29g | 5.1g | 14% |
| Calories | 342kcal | 98kcal | 12% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0.232g | 2.324g | 10% |
| Selenium | 2.3µg | 7.6µg | 10% |
| Folate | 27µg | 67µg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Zinc | 1.93mg | 1.1mg | 8% |
| Potassium | 410mg | 140mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fats | 1.33g | 4.6g | 5% |
| Monounsaturated fat | 0.173g | 1.556g | 3% |
| Polyunsaturated fat | 0.541g | 0.246g | 2% |
| Choline | 28.1mg | 18mg | 2% |
| Calcium | 35mg | 20mg | 2% |
| Vitamin B2 | 0.115mg | 0.09mg | 2% |
| Vitamin E | 0.06mg | 0.41mg | 2% |
| Net carbs | 63.37g | 8.4g | N/A |
| Sugar | 0.41g | 1.68g | N/A |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.455mg | 0% | |
| Leucine | 0.83mg | 0% | |
| Lysine | 0.339mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.554mg | 0% | |
| Histidine | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +141% |
| Contains more CarbsCarbs | +743% |
| Contains more FatsFats | +245.9% |
| Contains more WaterWater | +787.8% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +119.9% |
| Contains more Mono. FatMonounsaturated fat | +799.4% |