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  6. Bulgur dry vs. Bisque

Bulgur dry vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between bulgur dry and bisque

  • The amount of manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, and vitamin B5 in bulgur dry is higher than in bisque.
  • Bulgur dry covers your daily manganese needs 128% more than bisque.
  • Bisque has 63 times less fiber than bulgur dry. Bulgur dry has 12.5g of fiber, while bisque has 0.2g.
  • Bulgur dry contains less sodium.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of bulgur dry is 47.

Specific food types used in this comparison are Bulgur, dry and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Bulgur dry vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +4000%
Contains more CalciumCalcium +118.8%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +645.5%
Contains more CopperCopper +544.2%
Contains more ZincZinc +704.2%
Contains more PhosphorusPhosphorus +1150%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2830.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +759.3%
Contains more Vitamin B2Vitamin B2 +296.6%
Contains more Vitamin B3Vitamin B3 +999.8%
Contains more Vitamin B5Vitamin B5 +1990%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Bisque DV% diff.
Manganese 3.048mg 0.104mg 128%
Fiber 12.5g 0.2g 49%
Phosphorus 300mg 24mg 39%
Magnesium 164mg 4mg 38%
Copper 0.335mg 0.052mg 31%
Vitamin B3 5.114mg 0.465mg 29%
Iron 2.46mg 0.33mg 27%
Vitamin B6 0.342mg 0.036mg 24%
Protein 12.29g 0.92g 23%
Carbs 75.87g 9.6g 22%
Vitamin B5 1.045mg 0.05mg 20%
Sodium 17mg 424mg 18%
Vitamin B1 0.232mg 0.027mg 17%
Calories 342kcal 50kcal 15%
Zinc 1.93mg 0.24mg 15%
Vitamin B2 0.115mg 0.029mg 7%
Potassium 410mg 169mg 7%
Folate 27µg 6µg 5%
Choline 28.1mg 5%
Selenium 2.3µg 4%
Vitamin C 0mg 2.4mg 3%
Vitamin K 1.9µg 2%
Calcium 35mg 16mg 2%
Vitamin A 0µg 18µg 2%
Polyunsaturated fat 0.541g 0.45g 1%
Cholesterol 0mg 2mg 1%
Fats 1.33g 1.02g 0%
Net carbs 63.37g 9.4g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Saturated fat 0.232g 0.22g 0%
Monounsaturated fat 0.173g 0.28g 0%
Tryptophan 0.19mg 0.009mg 0%
Threonine 0.354mg 0.027mg 0%
Isoleucine 0.455mg 0.031mg 0%
Leucine 0.83mg 0.051mg 0%
Lysine 0.339mg 0.036mg 0%
Methionine 0.19mg 0.012mg 0%
Phenylalanine 0.58mg 0.031mg 0%
Valine 0.554mg 0.035mg 0%
Histidine 0.285mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1235.9%
Contains more FatsFats +30.4%
Contains more CarbsCarbs +690.3%
Contains more OtherOther +17.1%
Contains more WaterWater +868.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Poly. FatPolyunsaturated fat +20.2%
Contains more Mono. FatMonounsaturated fat +61.8%
~equal in Saturated fat ~0.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.