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  6. Bulgur dry vs. Blueberry

Bulgur dry vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between bulgur dry and blueberries

  • Bulgur dry has more manganese, phosphorus, fiber, magnesium, copper, vitamin B3, iron, vitamin B6, vitamin B5, and vitamin B1 than blueberries.
  • Bulgur dry's daily need coverage for manganese is 118% more.
  • Bulgur dry contains 27 times more magnesium than blueberries. Bulgur dry contains 164mg of magnesium, while blueberries contain 6mg.

The food varieties used in the comparison are Bulgur, dry and Blueberries, raw.

Infographic

Bulgur dry vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +2633.3%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +432.5%
Contains more IronIron +778.6%
Contains more CopperCopper +487.7%
Contains more ZincZinc +1106.3%
Contains more PhosphorusPhosphorus +2400%
Contains more ManganeseManganese +807.1%
Contains more SeleniumSelenium +2200%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +527%
Contains more Vitamin B2Vitamin B2 +180.5%
Contains more Vitamin B3Vitamin B3 +1123.4%
Contains more Vitamin B5Vitamin B5 +742.7%
Contains more Vitamin B6Vitamin B6 +557.7%
Contains more FolateFolate +350%
Contains more CholineCholine +368.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin KVitamin K +915.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Blueberry DV% diff.
Manganese 3.048mg 0.336mg 118%
Phosphorus 300mg 12mg 41%
Fiber 12.5g 2.4g 40%
Magnesium 164mg 6mg 38%
Copper 0.335mg 0.057mg 31%
Vitamin B3 5.114mg 0.418mg 29%
Iron 2.46mg 0.28mg 27%
Protein 12.29g 0.74g 23%
Vitamin B6 0.342mg 0.052mg 22%
Carbs 75.87g 14.49g 20%
Vitamin B5 1.045mg 0.124mg 18%
Vitamin B1 0.232mg 0.037mg 16%
Zinc 1.93mg 0.16mg 16%
Vitamin K 1.9µg 19.3µg 15%
Calories 342kcal 57kcal 14%
Vitamin C 0mg 9.7mg 11%
Potassium 410mg 77mg 10%
Fructose 4.97g 6%
Vitamin B2 0.115mg 0.041mg 6%
Folate 27µg 6µg 5%
Choline 28.1mg 6mg 4%
Selenium 2.3µg 0.1µg 4%
Vitamin E 0.06mg 0.57mg 3%
Polyunsaturated fat 0.541g 0.146g 3%
Calcium 35mg 6mg 3%
Fats 1.33g 0.33g 2%
Sodium 17mg 1mg 1%
Saturated fat 0.232g 0.028g 1%
Net carbs 63.37g 12.09g N/A
Sugar 0.41g 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.173g 0.047g 0%
Tryptophan 0.19mg 0.003mg 0%
Threonine 0.354mg 0.02mg 0%
Isoleucine 0.455mg 0.023mg 0%
Leucine 0.83mg 0.044mg 0%
Lysine 0.339mg 0.013mg 0%
Methionine 0.19mg 0.012mg 0%
Phenylalanine 0.58mg 0.026mg 0%
Valine 0.554mg 0.031mg 0%
Histidine 0.285mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +1560.8%
Contains more FatsFats +303%
Contains more CarbsCarbs +423.6%
Contains more OtherOther +556.5%
Contains more WaterWater +835.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +268.1%
Contains more Poly. FatPolyunsaturated fat +270.5%
Contains less Sat. FatSaturated fat -87.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.