Bulgur dry vs. Blueberry pie — In-Depth Nutrition Comparison
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How are bulgur dry and blueberry pie different?
- Bulgur dry is richer in manganese, phosphorus, magnesium, copper, vitamin B3, vitamin B6, vitamin B5, zinc, and iron, while blueberry pie is higher in vitamin B1.
- Blueberry pie covers your daily need for vitamin B1, 12731% more than bulgur dry.
- Bulgur dry contains 21 times more magnesium than blueberry pie. Bulgur dry contains 164mg of magnesium, while blueberry pie contains 8mg.
- Blueberry pie has a higher glycemic index (59) than bulgur dry (47).
Bulgur, dry and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1950% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +720% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +865% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +916% |
| Contains more SeleniumSelenium | +221.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +328.3% |
| Contains more Vitamin B5Vitamin B5 | +742.7% |
| Contains more Vitamin B6Vitamin B6 | +905.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65848.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.232mg | 153mg | 12731% |
| Manganese | 3.048mg | 0.3mg | 119% |
| Fiber | 12.5g | 50% | |
| Phosphorus | 300mg | 30mg | 39% |
| Magnesium | 164mg | 8mg | 37% |
| Copper | 0.335mg | 0.067mg | 30% |
| Vitamin B3 | 5.114mg | 1.194mg | 25% |
| Vitamin B6 | 0.342mg | 0.034mg | 24% |
| Protein | 12.29g | 2.7g | 19% |
| Vitamin B5 | 1.045mg | 0.124mg | 18% |
| Polyunsaturated fat | 0.541g | 3.08g | 17% |
| Zinc | 1.93mg | 0.2mg | 16% |
| Fats | 1.33g | 11.9g | 16% |
| Iron | 2.46mg | 1.23mg | 15% |
| Carbs | 75.87g | 33.5g | 14% |
| Saturated fat | 0.232g | 2.911g | 12% |
| Monounsaturated fat | 0.173g | 5.121g | 12% |
| Potassium | 410mg | 50mg | 11% |
| Selenium | 2.3µg | 7.4µg | 9% |
| Sodium | 17mg | 185mg | 7% |
| Choline | 28.1mg | 5% | |
| Calories | 342kcal | 245kcal | 5% |
| Calcium | 35mg | 7mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B2 | 0.115mg | 0.132mg | 1% |
| Folate | 27µg | 23µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 63.37g | 33.5g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.19mg | 0.029mg | 0% |
| Threonine | 0.354mg | 0.073mg | 0% |
| Isoleucine | 0.455mg | 0.09mg | 0% |
| Leucine | 0.83mg | 0.179mg | 0% |
| Lysine | 0.339mg | 0.057mg | 0% |
| Methionine | 0.19mg | 0.046mg | 0% |
| Phenylalanine | 0.58mg | 0.127mg | 0% |
| Valine | 0.554mg | 0.108mg | 0% |
| Histidine | 0.285mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +355.2% |
| Contains more CarbsCarbs | +126.5% |
| Contains more OtherOther | +115.7% |
| Contains more FatsFats | +794.7% |
| Contains more WaterWater | +468.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +2860.1% |
| Contains more Poly. FatPolyunsaturated fat | +469.3% |