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  6. Bulgur dry vs. Bologna sausage

Bulgur dry vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between bulgur dry and bologna sausage

  • Bulgur dry has more manganese, fiber, magnesium, copper, phosphorus, and iron; however, bologna sausage is richer in vitamin B12 and vitamin B1.
  • Bulgur dry's daily need coverage for manganese is 131% more.
  • Bulgur dry contains less saturated fat.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bulgur, dry and Bologna, pork.

Infographic

Bulgur dry vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +1071.4%
Contains more CalciumCalcium +218.2%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +219.5%
Contains more CopperCopper +318.8%
Contains more PhosphorusPhosphorus +115.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +8366.7%
Contains more SeleniumSelenium +452.2%
~equal in Zinc ~2.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin B3Vitamin B3 +31.1%
Contains more Vitamin B5Vitamin B5 +45.1%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +440%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125.4%
Contains more Vitamin B2Vitamin B2 +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +93.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Bologna sausage DV% diff.
Manganese 3.048mg 0.036mg 131%
Fiber 12.5g 0g 50%
Vitamin B12 0µg 0.93µg 39%
Sodium 17mg 907mg 39%
Magnesium 164mg 14mg 36%
Saturated fat 0.232g 6.839g 30%
Fats 1.33g 19.87g 29%
Copper 0.335mg 0.08mg 28%
Carbs 75.87g 0.73g 25%
Vitamin B1 0.232mg 0.523mg 24%
Monounsaturated fat 0.173g 9.732g 24%
Phosphorus 300mg 139mg 23%
Iron 2.46mg 0.77mg 21%
Cholesterol 0mg 59mg 20%
Selenium 2.3µg 12.7µg 19%
Polyunsaturated fat 0.541g 2.107g 10%
Vitamin B3 5.114mg 3.9mg 8%
Vitamin B5 1.045mg 0.72mg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Folate 27µg 5µg 6%
Protein 12.29g 15.3g 6%
Vitamin B6 0.342mg 0.27mg 6%
Choline 28.1mg 54.4mg 5%
Calories 342kcal 247kcal 5%
Potassium 410mg 281mg 4%
Vitamin B2 0.115mg 0.157mg 3%
Calcium 35mg 11mg 2%
Vitamin E 0.06mg 0.26mg 1%
Vitamin K 1.9µg 0.3µg 1%
Zinc 1.93mg 2.03mg 1%
Net carbs 63.37g 0.73g N/A
Sugar 0.41g 0g N/A
Tryptophan 0.19mg 0.149mg 0%
Threonine 0.354mg 0.641mg 0%
Isoleucine 0.455mg 0.663mg 0%
Leucine 0.83mg 1.168mg 0%
Lysine 0.339mg 1.204mg 0%
Methionine 0.19mg 0.412mg 0%
Phenylalanine 0.58mg 0.585mg 0%
Valine 0.554mg 0.737mg 0%
Histidine 0.285mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +10293.2%
Contains more ProteinProtein +24.5%
Contains more FatsFats +1394%
Contains more WaterWater +573.3%
Contains more OtherOther +131.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +5525.4%
Contains more Poly. FatPolyunsaturated fat +289.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.