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Bulgur dry vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between bulgur dry and bratwurst

  • Bulgur dry has more manganese, fiber, magnesium, copper, and phosphorus; however, bratwurst has more vitamin B12 and selenium.
  • Daily need coverage for manganese for bulgur dry is 131% higher.
  • Bulgur dry is lower in saturated fat.
  • Bulgur dry has a higher glycemic index than bratwurst.

Food types used in this article are Bulgur, dry and Bratwurst, beef and pork, smoked.

Infographic

Bulgur dry vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +993.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +44.9%
Contains more IronIron +146%
Contains more CopperCopper +318.8%
Contains more PhosphorusPhosphorus +130.8%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +7334.1%
Contains more ZincZinc +28%
Contains more SeleniumSelenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +64.4%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B6Vitamin B6 +71%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +575%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +63.8%
Contains more Vitamin B2Vitamin B2 +85.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3693.5%
Contains more FatsFats +1880.5%
Contains more WaterWater +529.4%
Contains more OtherOther +86.1%
~equal in Protein ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +4524.3%
Contains more Poly. FatPolyunsaturated fat +192.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Bulgur dry Bratwurst DV% diff.
Manganese 3.048mg 0.041mg 131%
Vitamin B12 0µg 2.67µg 111%
Fiber 12.5g 0g 50%
Fats 1.33g 26.34g 38%
Sodium 17mg 848mg 36%
Magnesium 164mg 15mg 35%
Copper 0.335mg 0.08mg 28%
Saturated fat 0.232g 6.08g 27%
Cholesterol 0mg 78mg 26%
Carbs 75.87g 2g 25%
Phosphorus 300mg 130mg 24%
Selenium 2.3µg 14.1µg 21%
Monounsaturated fat 0.173g 8g 20%
Iron 2.46mg 1mg 18%
Vitamin B3 5.114mg 3.11mg 13%
Vitamin B1 0.232mg 0.38mg 12%
Vitamin B6 0.342mg 0.2mg 11%
Vitamin B2 0.115mg 0.213mg 8%
Polyunsaturated fat 0.541g 1.58g 7%
Vitamin B5 1.045mg 0.69mg 7%
Folate 27µg 4µg 6%
Choline 28.1mg 5%
Zinc 1.93mg 2.47mg 5%
Potassium 410mg 283mg 4%
Calcium 35mg 7mg 3%
Calories 342kcal 297kcal 2%
Vitamin K 1.9µg 2%
Protein 12.29g 12.2g 0%
Net carbs 63.37g 2g N/A
Sugar 0.41g 0g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.107mg 0%
Threonine 0.354mg 0.465mg 0%
Isoleucine 0.455mg 0.485mg 0%
Leucine 0.83mg 0.81mg 0%
Lysine 0.339mg 0.903mg 0%
Methionine 0.19mg 0.364mg 0%
Phenylalanine 0.58mg 0.405mg 0%
Valine 0.554mg 0.464mg 0%
Histidine 0.285mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
48%
Bratwurst
Minerals Daily Need Coverage Score
96%
Bulgur dry
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 831mg)
Which food is lower in Saturated fat?
Bulgur dry
Bulgur dry is lower in Saturated fat (difference - 5.848g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $1)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.