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  6. Bulgur dry vs. Bratwurst

Bulgur dry vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between Bulgur dry and Bratwurst

  • Bulgur dry has more Manganese, Fiber, Magnesium, Copper, and Phosphorus, however, Bratwurst has more Vitamin B12, and Selenium.
  • Daily need coverage for Manganese from Bulgur dry is 131% higher.
  • Bulgur dry is lower in Saturated Fat.

Food types used in this article are Bulgur, dry and Bratwurst, beef and pork, smoked.

Infographic

Bulgur dry vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
2
Bratwurst
Bratwurst
Contains more Calcium +400%
Contains more Iron +146%
Contains more Magnesium +993.3%
Contains more Phosphorus +130.8%
Contains more Potassium +44.9%
Contains less Sodium -98%
Contains more Copper +318.8%
Contains more Manganese +7334.1%
Contains more Zinc +28%
Contains more Selenium +513%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +400%
Contains more Iron +146%
Contains more Magnesium +993.3%
Contains more Phosphorus +130.8%
Contains more Potassium +44.9%
Contains less Sodium -98%
Contains more Copper +318.8%
Contains more Manganese +7334.1%
Contains more Zinc +28%
Contains more Selenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
3
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin B3 +64.4%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B6 +71%
Contains more Folate +575%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B12 +∞%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +64.4%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B6 +71%
Contains more Folate +575%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +3693.5%
Contains more Fats +1880.5%
Contains more Water +529.4%
Contains more Other +86.1%
Equal in Protein - 12.2
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +3693.5%
Contains more Fats +1880.5%
Contains more Water +529.4%
Contains more Other +86.1%
Equal in Protein - 12.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +4524.3%
Contains more Polyunsaturated fat +192.1%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -96.2%
Contains more Monounsaturated Fat +4524.3%
Contains more Polyunsaturated fat +192.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Bulgur dry Bratwurst Opinion
Net carbs 63.37g 2g Bulgur dry
Protein 12.29g 12.2g Bulgur dry
Fats 1.33g 26.34g Bratwurst
Carbs 75.87g 2g Bulgur dry
Calories 342kcal 297kcal Bulgur dry
Sugar 0.41g 0g Bratwurst
Fiber 12.5g 0g Bulgur dry
Calcium 35mg 7mg Bulgur dry
Iron 2.46mg 1mg Bulgur dry
Magnesium 164mg 15mg Bulgur dry
Phosphorus 300mg 130mg Bulgur dry
Potassium 410mg 283mg Bulgur dry
Sodium 17mg 848mg Bulgur dry
Zinc 1.93mg 2.47mg Bratwurst
Copper 0.335mg 0.08mg Bulgur dry
Manganese 3.048mg 0.041mg Bulgur dry
Selenium 2.3µg 14.1µg Bratwurst
Vitamin A 9IU 0IU Bulgur dry
Vitamin E 0.06mg Bulgur dry
Vitamin B1 0.232mg 0.38mg Bratwurst
Vitamin B2 0.115mg 0.213mg Bratwurst
Vitamin B3 5.114mg 3.11mg Bulgur dry
Vitamin B5 1.045mg 0.69mg Bulgur dry
Vitamin B6 0.342mg 0.2mg Bulgur dry
Folate 27µg 4µg Bulgur dry
Vitamin B12 0µg 2.67µg Bratwurst
Vitamin K 1.9µg Bulgur dry
Tryptophan 0.19mg 0.107mg Bulgur dry
Threonine 0.354mg 0.465mg Bratwurst
Isoleucine 0.455mg 0.485mg Bratwurst
Leucine 0.83mg 0.81mg Bulgur dry
Lysine 0.339mg 0.903mg Bratwurst
Methionine 0.19mg 0.364mg Bratwurst
Phenylalanine 0.58mg 0.405mg Bulgur dry
Valine 0.554mg 0.464mg Bulgur dry
Histidine 0.285mg 0.395mg Bratwurst
Cholesterol 0mg 78mg Bulgur dry
Saturated Fat 0.232g 6.08g Bulgur dry
Monounsaturated Fat 0.173g 8g Bratwurst
Polyunsaturated fat 0.541g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
52%
Bratwurst
Minerals Daily Need Coverage Score
96%
Bulgur dry
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 831mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 5.848g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $1)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.41g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 19)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.