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  6. Bulgur dry vs. Broth

Bulgur dry vs. Broth — In-Depth Nutrition Comparison

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Important differences between bulgur dry and broth

  • Bulgur dry has more manganese, fiber, copper, magnesium, phosphorus, vitamin B6, and iron; however, broth is richer in selenium and vitamin B2.
  • Broth's daily need coverage for sodium is 1037% more.
  • Bulgur dry contains less sodium.

The food varieties used in the comparison are Bulgur, dry and Soup, chicken broth or bouillon, dry.

Infographic

Bulgur dry vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +192.9%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +138.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +2044.4%
Contains more PhosphorusPhosphorus +80.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1932%
Contains more CalciumCalcium +434.3%
Contains more SeleniumSelenium +1117.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Broth
Broth
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin B1Vitamin B1 +132%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B6Vitamin B6 +242%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +666.7%
Contains more Vitamin B2Vitamin B2 +273.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.5%
Contains more CholineCholine +307.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Broth DV% diff.
Sodium 17mg 23875mg 1037%
Manganese 3.048mg 0.15mg 126%
Fiber 12.5g 0g 50%
Selenium 2.3µg 28µg 47%
Copper 0.335mg 0mg 37%
Polyunsaturated fat 0.541g 4.48g 26%
Magnesium 164mg 56mg 26%
Vitamin B2 0.115mg 0.43mg 24%
Vitamin B6 0.342mg 0.1mg 19%
Fats 1.33g 13.88g 19%
Carbs 75.87g 18.01g 19%
Phosphorus 300mg 166mg 19%
Iron 2.46mg 1.03mg 18%
Vitamin B3 5.114mg 2.46mg 17%
Zinc 1.93mg 0.09mg 17%
Choline 28.1mg 114.6mg 16%
Calcium 35mg 187mg 15%
Saturated fat 0.232g 3.43g 15%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.173g 5.36g 13%
Vitamin B1 0.232mg 0.1mg 11%
Vitamin B5 1.045mg 0.6mg 9%
Protein 12.29g 16.66g 9%
Calories 342kcal 267kcal 4%
Cholesterol 0mg 13mg 4%
Vitamin E 0.06mg 0.46mg 3%
Potassium 410mg 309mg 3%
Vitamin K 1.9µg 0µg 2%
Folate 27µg 32µg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 63.37g 18.01g N/A
Sugar 0.41g 17.36g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +321.3%
Contains more WaterWater +296.5%
Contains more ProteinProtein +35.6%
Contains more FatsFats +943.6%
Contains more OtherOther +3157%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +2998.3%
Contains more Poly. FatPolyunsaturated fat +728.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.