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  6. Bulgur dry vs. Brotwurst

Bulgur dry vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and brotwurst?

  • Bulgur dry is higher in manganese, fiber, magnesium, copper, and phosphorus, yet brotwurst is higher in vitamin B12 and selenium.
  • Bulgur dry's daily need coverage for manganese is 131% more.
  • The amount of saturated fat in bulgur dry is lower.

We used Bulgur, dry and Brotwurst, pork, beef, link types in this article.

Infographic

Bulgur dry vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +138.8%
Contains more CopperCopper +318.8%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +7520%
Contains more CalciumCalcium +37.1%
Contains more SeleniumSelenium +639.1%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +1641.7%
Contains more Vitamin B6Vitamin B6 +163.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +440%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.25mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Brotwurst DV% diff.
Manganese 3.048mg 0.04mg 131%
Vitamin B12 0µg 2.05µg 85%
Fiber 12.5g 0g 50%
Sodium 17mg 1112mg 48%
Saturated fat 0.232g 9.93g 44%
Fats 1.33g 27.8g 41%
Magnesium 164mg 16mg 35%
Monounsaturated fat 0.173g 13.34g 33%
Copper 0.335mg 0.08mg 28%
Selenium 2.3µg 17µg 27%
Phosphorus 300mg 134mg 24%
Carbs 75.87g 2.98g 24%
Cholesterol 0mg 63mg 21%
Vitamin B5 1.045mg 0.06mg 20%
Iron 2.46mg 1.03mg 18%
Vitamin B6 0.342mg 0.13mg 16%
Polyunsaturated fat 0.541g 2.83g 15%
Vitamin B3 5.114mg 3.3mg 11%
Vitamin B2 0.115mg 0.23mg 9%
Folate 27µg 5µg 6%
Choline 28.1mg 5%
Potassium 410mg 281mg 4%
Protein 12.29g 14.3g 4%
Vitamin D 0µg 0.3µg 2%
Zinc 1.93mg 2.1mg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin B1 0.232mg 0.25mg 2%
Calories 342kcal 323kcal 1%
Vitamin E 0.06mg 0.27mg 1%
Calcium 35mg 48mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 63.37g 2.98g N/A
Sugar 0.41g 2.98g N/A
Tryptophan 0.19mg 0.13mg 0%
Threonine 0.354mg 0.6mg 0%
Isoleucine 0.455mg 0.61mg 0%
Leucine 0.83mg 1.08mg 0%
Lysine 0.339mg 1.14mg 0%
Methionine 0.19mg 0.37mg 0%
Phenylalanine 0.58mg 0.54mg 0%
Valine 0.554mg 0.68mg 0%
Histidine 0.285mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +2446%
Contains more ProteinProtein +16.4%
Contains more FatsFats +1990.2%
Contains more WaterWater +470%
Contains more OtherOther +139.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +7611%
Contains more Poly. FatPolyunsaturated fat +423.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.