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  6. Bulgur dry vs. Butter

Bulgur dry vs. Butter — In-Depth Nutrition Comparison

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What are the differences between Bulgur dry and Butter?

  • Bulgur dry is higher in Manganese, Fiber, Phosphorus, Magnesium, Copper, Vitamin B3, and Iron, yet Butter is higher in Vitamin A RAE.
  • Butter's daily need coverage for Saturated Fat is 251% more.
  • The amount of Saturated Fat in Bulgur dry is lower.

We used Bulgur, dry and Butter, without salt types in this article.

Infographic

Bulgur dry vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
9
:
1
Butter
Butter
Contains more Calcium +45.8%
Contains more Iron +12200%
Contains more Magnesium +8100%
Contains more Phosphorus +1150%
Contains more Potassium +1608.3%
Contains more Zinc +2044.4%
Contains more Copper +1993.8%
Contains more Manganese +76100%
Contains more Selenium +130%
Contains less Sodium -35.3%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Calcium +45.8%
Contains more Iron +12200%
Contains more Magnesium +8100%
Contains more Phosphorus +1150%
Contains more Potassium +1608.3%
Contains more Zinc +2044.4%
Contains more Copper +1993.8%
Contains more Manganese +76100%
Contains more Selenium +130%
Contains less Sodium -35.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
6
:
4
Butter
Butter
Contains more Vitamin B1 +4540%
Contains more Vitamin B2 +238.2%
Contains more Vitamin B3 +12076.2%
Contains more Vitamin B5 +850%
Contains more Vitamin B6 +11300%
Contains more Folate +800%
Contains more Vitamin A +27666.7%
Contains more Vitamin E +3766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +268.4%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin B1 +4540%
Contains more Vitamin B2 +238.2%
Contains more Vitamin B3 +12076.2%
Contains more Vitamin B5 +850%
Contains more Vitamin B6 +11300%
Contains more Folate +800%
Contains more Vitamin A +27666.7%
Contains more Vitamin E +3766.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +268.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Butter
Butter
Contains more Protein +1345.9%
Contains more Carbs +126350%
Contains more Other +3675%
Contains more Fats +5998.5%
Contains more Water +99.3%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +1345.9%
Contains more Carbs +126350%
Contains more Other +3675%
Contains more Fats +5998.5%
Contains more Water +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Butter
Butter
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +13443.4%
Contains more Polyunsaturated fat +456.4%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +13443.4%
Contains more Polyunsaturated fat +456.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Butter
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Butter Opinion
Net carbs 63.37g 0.06g Bulgur dry
Protein 12.29g 0.85g Bulgur dry
Fats 1.33g 81.11g Butter
Carbs 75.87g 0.06g Bulgur dry
Calories 342kcal 717kcal Butter
Sugar 0.41g 0.06g Butter
Fiber 12.5g 0g Bulgur dry
Calcium 35mg 24mg Bulgur dry
Iron 2.46mg 0.02mg Bulgur dry
Magnesium 164mg 2mg Bulgur dry
Phosphorus 300mg 24mg Bulgur dry
Potassium 410mg 24mg Bulgur dry
Sodium 17mg 11mg Butter
Zinc 1.93mg 0.09mg Bulgur dry
Copper 0.335mg 0.016mg Bulgur dry
Manganese 3.048mg 0.004mg Bulgur dry
Selenium 2.3µg 1µg Bulgur dry
Vitamin A 9IU 2499IU Butter
Vitamin A RAE 0µg 684µg Butter
Vitamin E 0.06mg 2.32mg Butter
Vitamin B1 0.232mg 0.005mg Bulgur dry
Vitamin B2 0.115mg 0.034mg Bulgur dry
Vitamin B3 5.114mg 0.042mg Bulgur dry
Vitamin B5 1.045mg 0.11mg Bulgur dry
Vitamin B6 0.342mg 0.003mg Bulgur dry
Folate 27µg 3µg Bulgur dry
Vitamin B12 0µg 0.17µg Butter
Vitamin K 1.9µg 7µg Butter
Tryptophan 0.19mg 0.012mg Bulgur dry
Threonine 0.354mg 0.038mg Bulgur dry
Isoleucine 0.455mg 0.051mg Bulgur dry
Leucine 0.83mg 0.083mg Bulgur dry
Lysine 0.339mg 0.067mg Bulgur dry
Methionine 0.19mg 0.021mg Bulgur dry
Phenylalanine 0.58mg 0.041mg Bulgur dry
Valine 0.554mg 0.057mg Bulgur dry
Histidine 0.285mg 0.023mg Bulgur dry
Cholesterol 0mg 215mg Bulgur dry
Saturated Fat 0.232g 50.489g Bulgur dry
Monounsaturated Fat 0.173g 23.43g Butter
Polyunsaturated fat 0.541g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
21%
Butter
Minerals Daily Need Coverage Score
96%
Bulgur dry
4%
Butter

Comparison summary

Which food is lower in Sugar?
Butter
Butter is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Butter
Butter is lower in glycemic index (difference - 47)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 50.257g)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.