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  6. Bulgur dry vs. Butter cookie

Bulgur dry vs. Butter cookie — In-Depth Nutrition Comparison

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What are the differences between bulgur dry and butter cookie?

  • Bulgur dry is higher in manganese, fiber, magnesium, phosphorus, vitamin B6, and copper, yet butter cookie is higher in vitamin B2 and vitamin B12.
  • Bulgur dry's daily need coverage for manganese is 125% more.
  • Bulgur dry has 16 times more fiber than butter cookie. While bulgur dry has 12.5g of fiber, butter cookie has only 0.8g.
  • The amount of saturated fat in bulgur dry is lower.

We used Bulgur, dry and Cookies, butter, commercially prepared, enriched types in this article.

Infographic

Bulgur dry vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +1266.7%
Contains more CalciumCalcium +20.7%
Contains more PotassiumPotassium +269.4%
Contains more CopperCopper +67.5%
Contains more ZincZinc +407.9%
Contains more PhosphorusPhosphorus +194.1%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1692.9%
Contains more SeleniumSelenium +265.2%
~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B3Vitamin B3 +60.3%
Contains more Vitamin B5Vitamin B5 +114.1%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +11.8%
Contains more CholineCholine +332.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +59.5%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +181.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Butter cookie DV% diff.
Manganese 3.048mg 0.17mg 125%
Saturated fat 0.232g 11.051g 49%
Fiber 12.5g 0.8g 47%
Cholesterol 0mg 117mg 39%
Magnesium 164mg 12mg 36%
Phosphorus 300mg 102mg 28%
Fats 1.33g 18.8g 27%
Vitamin B6 0.342mg 0.036mg 24%
Vitamin A 0µg 165µg 18%
Vitamin B2 0.115mg 0.335mg 17%
Vitamin B12 0µg 0.36µg 15%
Copper 0.335mg 0.2mg 15%
Zinc 1.93mg 0.38mg 14%
Monounsaturated fat 0.173g 5.522g 13%
Sodium 17mg 282mg 12%
Vitamin B1 0.232mg 0.37mg 12%
Protein 12.29g 6.1g 12%
Folate 27µg 76µg 12%
Vitamin B3 5.114mg 3.19mg 12%
Vitamin B5 1.045mg 0.488mg 11%
Selenium 2.3µg 8.4µg 11%
Potassium 410mg 111mg 9%
Calories 342kcal 467kcal 6%
Choline 28.1mg 6.5mg 4%
Vitamin E 0.06mg 0.58mg 3%
Iron 2.46mg 2.22mg 3%
Polyunsaturated fat 0.541g 0.982g 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Carbs 75.87g 68.9g 2%
Calcium 35mg 29mg 1%
Net carbs 63.37g 68.1g N/A
Sugar 0.41g 20.24g N/A
Vitamin K 1.9µg 1.7µg 0%
Tryptophan 0.19mg 0.084mg 0%
Threonine 0.354mg 0.215mg 0%
Isoleucine 0.455mg 0.277mg 0%
Leucine 0.83mg 0.471mg 0%
Lysine 0.339mg 0.308mg 0%
Methionine 0.19mg 0.131mg 0%
Phenylalanine 0.58mg 0.299mg 0%
Valine 0.554mg 0.315mg 0%
Histidine 0.285mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +101.5%
Contains more WaterWater +95.7%
Contains more FatsFats +1313.5%
~equal in Carbs ~68.9g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +3091.9%
Contains more Poly. FatPolyunsaturated fat +81.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.