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  6. Bulgur dry vs. Buttermilk

Bulgur dry vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between bulgur dry and buttermilk

  • The amount of manganese, fiber, magnesium, copper, vitamin B3, phosphorus, iron, vitamin B6, vitamin B1, and vitamin B5 in bulgur dry is higher than in buttermilk.
  • Bulgur dry covers your daily manganese needs 132% more than buttermilk.

Specific food types used in this comparison are Bulgur, dry and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Bulgur dry vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +1390.9%
Contains more PotassiumPotassium +171.5%
Contains more IronIron +4820%
Contains more CopperCopper +2945.5%
Contains more ZincZinc +359.5%
Contains more PhosphorusPhosphorus +237.1%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +152300%
Contains more SeleniumSelenium +15%
Contains more CalciumCalcium +231.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +582.4%
Contains more Vitamin B3Vitamin B3 +8717.2%
Contains more Vitamin B5Vitamin B5 +280%
Contains more Vitamin B6Vitamin B6 +905.9%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +440%
Contains more CholineCholine +58.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Buttermilk DV% diff.
Manganese 3.048mg 0.002mg 132%
Fiber 12.5g 0g 50%
Magnesium 164mg 11mg 36%
Copper 0.335mg 0.011mg 36%
Vitamin B3 5.114mg 0.058mg 32%
Iron 2.46mg 0.05mg 30%
Phosphorus 300mg 89mg 30%
Carbs 75.87g 4.79g 24%
Vitamin B6 0.342mg 0.034mg 24%
Protein 12.29g 3.31g 18%
Vitamin B1 0.232mg 0.034mg 17%
Calories 342kcal 40kcal 15%
Vitamin B5 1.045mg 0.275mg 15%
Zinc 1.93mg 0.42mg 14%
Vitamin B12 0µg 0.22µg 9%
Potassium 410mg 151mg 8%
Calcium 35mg 116mg 8%
Sodium 17mg 190mg 8%
Folate 27µg 5µg 6%
Polyunsaturated fat 0.541g 0.033g 3%
Vitamin B2 0.115mg 0.154mg 3%
Vitamin K 1.9µg 0.1µg 2%
Vitamin A 0µg 14µg 2%
Choline 28.1mg 17.7mg 2%
Saturated fat 0.232g 0.548g 1%
Selenium 2.3µg 2µg 1%
Cholesterol 0mg 4mg 1%
Vitamin C 0mg 1mg 1%
Fats 1.33g 0.88g 1%
Net carbs 63.37g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.41g 4.79g N/A
Vitamin E 0.06mg 0.05mg 0%
Monounsaturated fat 0.173g 0.254g 0%
Tryptophan 0.19mg 0.042mg 0%
Threonine 0.354mg 0.141mg 0%
Isoleucine 0.455mg 0.171mg 0%
Leucine 0.83mg 0.313mg 0%
Lysine 0.339mg 0.277mg 0%
Methionine 0.19mg 0.087mg 0%
Phenylalanine 0.58mg 0.171mg 0%
Valine 0.554mg 0.217mg 0%
Histidine 0.285mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +271.3%
Contains more FatsFats +51.1%
Contains more CarbsCarbs +1483.9%
Contains more OtherOther +69.7%
Contains more WaterWater +901.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Poly. FatPolyunsaturated fat +1539.4%
Contains more Mono. FatMonounsaturated fat +46.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.