Bulgur dry vs. Béchamel sauce — In-Depth Nutrition Comparison
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What are the differences between bulgur dry and béchamel sauce?
- Bulgur dry is richer than béchamel sauce in manganese, fiber, copper, magnesium, vitamin B3, phosphorus, iron, vitamin B6, vitamin B1, and vitamin B5.
- Bulgur dry's daily need coverage for manganese is 131% more.
- Bulgur dry has 125 times more fiber than béchamel sauce. While bulgur dry has 12.5g of fiber, béchamel sauce has only 0.1g.
We used Bulgur, dry and Sauce, homemade, white, thin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +993.3% |
| Contains more PotassiumPotassium | +151.5% |
| Contains more IronIron | +1071.4% |
| Contains more CopperCopper | +2476.9% |
| Contains more ZincZinc | +359.5% |
| Contains more PhosphorusPhosphorus | +197% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +12600% |
| Contains more CalciumCalcium | +260% |
| Contains more SeleniumSelenium | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +321.8% |
| Contains more Vitamin B3Vitamin B3 | +1859.4% |
| Contains more Vitamin B5Vitamin B5 | +208.3% |
| Contains more Vitamin B6Vitamin B6 | +734.1% |
| Contains more Vitamin KVitamin K | +216.7% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +99.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +226% |
| Contains more CarbsCarbs | +925.3% |
| Contains more FatsFats | +406% |
| Contains more WaterWater | +796.2% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +1443.4% |
| Contains more Poly. FatPolyunsaturated fat | +193.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.024mg | 131% |
| Fiber | 12.5g | 0.1g | 50% |
| Copper | 0.335mg | 0.013mg | 36% |
| Magnesium | 164mg | 15mg | 35% |
| Vitamin B3 | 5.114mg | 0.261mg | 30% |
| Iron | 2.46mg | 0.21mg | 28% |
| Phosphorus | 300mg | 101mg | 28% |
| Vitamin B6 | 0.342mg | 0.041mg | 23% |
| Carbs | 75.87g | 7.4g | 23% |
| Protein | 12.29g | 3.77g | 17% |
| Vitamin B1 | 0.232mg | 0.055mg | 15% |
| Zinc | 1.93mg | 0.42mg | 14% |
| Vitamin B5 | 1.045mg | 0.339mg | 14% |
| Sodium | 17mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calories | 342kcal | 105kcal | 12% |
| Calcium | 35mg | 126mg | 9% |
| Saturated fat | 0.232g | 2.152g | 9% |
| Vitamin A | 0µg | 73µg | 8% |
| Fats | 1.33g | 6.73g | 8% |
| Potassium | 410mg | 163mg | 7% |
| Polyunsaturated fat | 0.541g | 1.586g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Monounsaturated fat | 0.173g | 2.67g | 6% |
| Folate | 27µg | 9µg | 5% |
| Vitamin B2 | 0.115mg | 0.184mg | 5% |
| Choline | 28.1mg | 14.1mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Selenium | 2.3µg | 3.3µg | 2% |
| Vitamin K | 1.9µg | 0.6µg | 1% |
| Vitamin E | 0.06mg | 0.17mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 63.37g | 7.3g | N/A |
| Sugar | 0.41g | 4.78g | N/A |
| Tryptophan | 0.19mg | 0.046mg | 0% |
| Threonine | 0.354mg | 0.147mg | 0% |
| Isoleucine | 0.455mg | 0.198mg | 0% |
| Leucine | 0.83mg | 0.32mg | 0% |
| Lysine | 0.339mg | 0.259mg | 0% |
| Methionine | 0.19mg | 0.082mg | 0% |
| Phenylalanine | 0.58mg | 0.157mg | 0% |
| Valine | 0.554mg | 0.219mg | 0% |
| Histidine | 0.285mg | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
15%
Minerals Daily Need Coverage Score
96%
19%
Comparison summary
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 47)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2)
Which food is lower in Cholesterol?
Bulgur dry is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 4.37g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 1.92g)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.