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  6. Bulgur dry vs. Caesar salad

Bulgur dry vs. Caesar salad — In-Depth Nutrition Comparison

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How are bulgur dry and caesar salad different?

  • Bulgur dry is higher in manganese, fiber, magnesium, and copper; however, caesar salad is richer in selenium, calcium, vitamin B12, and vitamin B2.
  • Daily need coverage for manganese for bulgur dry is 119% higher.
  • Bulgur dry contains 7 times more fiber than caesar salad. While bulgur dry contains 12.5g of fiber, caesar salad contains only 1.7g.
  • Bulgur dry has less saturated fat.

Bulgur, dry and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Bulgur dry vs Caesar salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +485.7%
Contains more PotassiumPotassium +141.2%
Contains more CopperCopper +165.9%
Contains more ZincZinc +19.9%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +849.5%
Contains more CalciumCalcium +565.7%
Contains more SeleniumSelenium +1265.2%
~equal in Iron ~2.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin B3Vitamin B3 +58%
Contains more Vitamin B5Vitamin B5 +133.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +916.7%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +158.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +210.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Caesar salad DV% diff.
Manganese 3.048mg 0.321mg 119%
Selenium 2.3µg 31.4µg 53%
Fiber 12.5g 1.7g 43%
Magnesium 164mg 28mg 32%
Vitamin B6 0.342mg 26%
Copper 0.335mg 0.126mg 23%
Calcium 35mg 233mg 20%
Sodium 17mg 454mg 19%
Saturated fat 0.232g 4.206g 18%
Vitamin B12 0µg 0.4µg 17%
Carbs 75.87g 31.5g 15%
Vitamin B2 0.115mg 0.297mg 14%
Fats 1.33g 9.54g 13%
Vitamin B1 0.232mg 0.377mg 12%
Vitamin B3 5.114mg 3.237mg 12%
Vitamin B5 1.045mg 0.447mg 12%
Starch 25.29g 10%
Phosphorus 300mg 231mg 10%
Vitamin A 0µg 78µg 9%
Cholesterol 0mg 24mg 8%
Potassium 410mg 170mg 7%
Folate 27µg 7%
Monounsaturated fat 0.173g 2.38g 6%
Polyunsaturated fat 0.541g 1.461g 6%
Choline 28.1mg 5%
Calories 342kcal 265kcal 4%
Vitamin E 0.06mg 0.61mg 4%
Zinc 1.93mg 1.61mg 3%
Vitamin K 1.9µg 5.9µg 3%
Protein 12.29g 13.39g 2%
Iron 2.46mg 2.34mg 2%
Fructose 1.13g 1%
Net carbs 63.37g 29.8g N/A
Sugar 0.41g 4.02g N/A
Tryptophan 0.19mg 0.15mg 0%
Threonine 0.354mg 0.393mg 0%
Isoleucine 0.455mg 0.547mg 0%
Leucine 0.83mg 1.137mg 0%
Lysine 0.339mg 0.523mg 0%
Methionine 0.19mg 0.3mg 0%
Phenylalanine 0.58mg 0.717mg 0%
Valine 0.554mg 0.7mg 0%
Histidine 0.285mg 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more CarbsCarbs +140.9%
Contains more FatsFats +617.3%
Contains more WaterWater +382.1%
Contains more OtherOther +44.4%
~equal in Protein ~13.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1275.7%
Contains more Poly. FatPolyunsaturated fat +170.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.