Bulgur dry vs. Candy bar — In-Depth Nutrition Comparison
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How are Bulgur dry and Candy bar different?
- Bulgur dry is higher in Manganese, Fiber, Iron, and Magnesium, however, Candy bar is richer in Vitamin B6, Copper, Vitamin E , Zinc, and Vitamin B3.
- Daily need coverage for Vitamin B6 from Candy bar is 11743% higher.
- Bulgur dry contains 3 times more Fiber than Candy bar. While Bulgur dry contains 12.5g of Fiber, Candy bar contains only 4.1g.
- Bulgur dry has less Saturated Fat.
Bulgur, dry and Candies, peanut bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+153.6%
Contains
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Magnesium
+49.1%
Contains
less
Sodium
-89.1%
Contains
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Manganese
+145.2%
Contains
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Calcium
+122.9%
Contains
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Zinc
+104.1%
Contains
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Copper
+131%
Contains
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Selenium
+104.3%
Equal in Phosphorus - 308
Equal in Potassium - 407
Contains
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Iron
+153.6%
Contains
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Magnesium
+49.1%
Contains
less
Sodium
-89.1%
Contains
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Manganese
+145.2%
Contains
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Calcium
+122.9%
Contains
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Zinc
+104.1%
Contains
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Copper
+131%
Contains
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Selenium
+104.3%
Equal in Phosphorus - 308
Equal in Potassium - 407
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B5
+25.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+6733.3%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B3
+54.9%
Contains
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Vitamin B6
+44636.8%
Contains
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Folate
+177.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+132%
Contains
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Vitamin B5
+25.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+6733.3%
Contains
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Vitamin B2
+21.7%
Contains
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Vitamin B3
+54.9%
Contains
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Vitamin B6
+44636.8%
Contains
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Folate
+177.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+60.1%
Contains
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Water
+462.5%
Contains
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Protein
+26.1%
Contains
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Fats
+2433.8%
Contains
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Other
+19.2%
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Contains
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Carbs
+60.1%
Contains
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Water
+462.5%
Contains
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Protein
+26.1%
Contains
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Fats
+2433.8%
Contains
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Other
+19.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-95%
Contains
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Monounsaturated Fat
+9565.3%
Contains
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Polyunsaturated fat
+1868.6%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Contains
less
Saturated Fat
-95%
Contains
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Monounsaturated Fat
+9565.3%
Contains
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Polyunsaturated fat
+1868.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.37g | 43.3g |
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| Protein | 12.29g | 15.5g |
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| Fats | 1.33g | 33.7g |
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| Carbs | 75.87g | 47.4g |
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| Calories | 342kcal | 522kcal |
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| Sugar | 0.41g | 42.22g |
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| Fiber | 12.5g | 4.1g |
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| Calcium | 35mg | 78mg |
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| Iron | 2.46mg | 0.97mg |
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| Magnesium | 164mg | 110mg |
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| Phosphorus | 300mg | 308mg |
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| Potassium | 410mg | 407mg |
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| Sodium | 17mg | 156mg |
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| Zinc | 1.93mg | 3.94mg |
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| Copper | 0.335mg | 0.774mg |
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| Manganese | 3.048mg | 1.243mg |
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| Selenium | 2.3µg | 4.7µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.06mg | 4.1mg |
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| Vitamin B1 | 0.232mg | 0.1mg |
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| Vitamin B2 | 0.115mg | 0.14mg |
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| Vitamin B3 | 5.114mg | 7.922mg |
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| Vitamin B5 | 1.045mg | 0.83mg |
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| Vitamin B6 | 0.342mg | 153mg |
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| Folate | 27µg | 75µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.19mg | 0.149mg |
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| Threonine | 0.354mg | 0.52mg |
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| Isoleucine | 0.455mg | 0.534mg |
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| Leucine | 0.83mg | 0.986mg |
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| Lysine | 0.339mg | 0.545mg |
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| Methionine | 0.19mg | 0.185mg |
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| Phenylalanine | 0.58mg | 0.787mg |
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| Valine | 0.554mg | 0.638mg |
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| Histidine | 0.285mg | 0.385mg |
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| Saturated Fat | 0.232g | 4.678g |
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| Monounsaturated Fat | 0.173g | 16.721g |
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| Polyunsaturated fat | 0.541g | 10.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
2975%
Minerals Daily Need Coverage Score
96%
88%
Comparison summary
Which food is cheaper?
Candy bar is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 41.81g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Bulgur dry is lower in Saturated Fat (difference - 4.446g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.