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Bulgur dry vs. Celeriac — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and celeriac

  • Bulgur dry has more manganese, fiber, magnesium, copper, vitamin B3, phosphorus, iron, vitamin B1, and zinc, while celeriac has more vitamin K.
  • Bulgur dry covers your daily need for manganese, 126% more than celeriac.
  • Bulgur dry contains 8 times more magnesium than celeriac. While bulgur dry contains 164mg of magnesium, celeriac contains only 20mg.
  • Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Bulgur, dry and Celeriac, raw.

Infographic

Bulgur dry vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +720%
Contains more PotassiumPotassium +36.7%
Contains more IronIron +251.4%
Contains more CopperCopper +378.6%
Contains more ZincZinc +484.8%
Contains more PhosphorusPhosphorus +160.9%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +1829.1%
Contains more SeleniumSelenium +228.6%
Contains more CalciumCalcium +22.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin B1Vitamin B1 +364%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +630.6%
Contains more Vitamin B5Vitamin B5 +196.9%
Contains more Vitamin B6Vitamin B6 +107.3%
Contains more FolateFolate +237.5%
Contains more CholineCholine +212.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin KVitamin K +2057.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +719.3%
Contains more FatsFats +343.3%
Contains more CarbsCarbs +724.7%
Contains more OtherOther +51%
Contains more WaterWater +877.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +198.3%
Contains more Poly. FatPolyunsaturated fat +265.5%
Contains less Sat. FatSaturated fat -65.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Celeriac
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Celeriac DV% diff.
Manganese 3.048mg 0.158mg 126%
Fiber 12.5g 1.8g 43%
Magnesium 164mg 20mg 34%
Vitamin K 1.9µg 41µg 33%
Copper 0.335mg 0.07mg 29%
Vitamin B3 5.114mg 0.7mg 28%
Phosphorus 300mg 115mg 26%
Protein 12.29g 1.5g 22%
Carbs 75.87g 9.2g 22%
Iron 2.46mg 0.7mg 22%
Calories 342kcal 42kcal 15%
Zinc 1.93mg 0.33mg 15%
Vitamin B1 0.232mg 0.05mg 15%
Vitamin B6 0.342mg 0.165mg 14%
Vitamin B5 1.045mg 0.352mg 14%
Vitamin C 0mg 8mg 9%
Folate 27µg 8µg 5%
Sodium 17mg 100mg 4%
Vitamin B2 0.115mg 0.06mg 4%
Choline 28.1mg 9mg 3%
Polyunsaturated fat 0.541g 0.148g 3%
Selenium 2.3µg 0.7µg 3%
Potassium 410mg 300mg 3%
Vitamin E 0.06mg 0.36mg 2%
Fats 1.33g 0.3g 2%
Calcium 35mg 43mg 1%
Saturated fat 0.232g 0.079g 1%
Net carbs 63.37g 7.4g N/A
Sugar 0.41g 1.6g N/A
Monounsaturated fat 0.173g 0.058g 0%
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bulgur dry
19%
Celeriac
Minerals Daily Need Coverage Score
96%
Bulgur dry
20%
Celeriac

Comparison summary

Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.153g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 12)
Which food is cheaper?
Celeriac
Celeriac is cheaper (difference - $1.4)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 1.19g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 83mg)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.