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  6. Bulgur dry vs. Celery

Bulgur dry vs. Celery — In-Depth Nutrition Comparison

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A recap on differences between bulgur dry and celery

  • Bulgur dry has more manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, and vitamin B1; however, celery is higher in vitamin K.
  • Bulgur dry covers your daily manganese needs 128% more than celery.
  • Celery contains 16 times less vitamin B3 than bulgur dry. Bulgur dry contains 5.114mg of vitamin B3, while celery contains 0.32mg.
  • The glycemic index of bulgur dry is higher.

Food varieties used in this article are Bulgur, dry and Celery, raw.

Infographic

Bulgur dry vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Celery
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1390.9%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +1130%
Contains more CopperCopper +857.1%
Contains more ZincZinc +1384.6%
Contains more PhosphorusPhosphorus +1150%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +2859.2%
Contains more SeleniumSelenium +475%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B1Vitamin B1 +1004.8%
Contains more Vitamin B2Vitamin B2 +101.8%
Contains more Vitamin B3Vitamin B3 +1498.1%
Contains more Vitamin B5Vitamin B5 +324.8%
Contains more Vitamin B6Vitamin B6 +362.2%
Contains more CholineCholine +360.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +1442.1%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Celery DV% diff.
Manganese 3.048mg 0.103mg 128%
Fiber 12.5g 1.6g 44%
Phosphorus 300mg 24mg 39%
Magnesium 164mg 11mg 36%
Copper 0.335mg 0.035mg 33%
Vitamin B3 5.114mg 0.32mg 30%
Iron 2.46mg 0.2mg 28%
Carbs 75.87g 2.97g 24%
Vitamin K 1.9µg 29.3µg 23%
Protein 12.29g 0.69g 23%
Vitamin B6 0.342mg 0.074mg 21%
Vitamin B1 0.232mg 0.021mg 18%
Vitamin B5 1.045mg 0.246mg 16%
Calories 342kcal 16kcal 16%
Zinc 1.93mg 0.13mg 16%
Potassium 410mg 260mg 4%
Vitamin B2 0.115mg 0.057mg 4%
Choline 28.1mg 6.1mg 4%
Vitamin C 0mg 3.1mg 3%
Polyunsaturated fat 0.541g 0.079g 3%
Sodium 17mg 80mg 3%
Selenium 2.3µg 0.4µg 3%
Vitamin A 0µg 22µg 2%
Fats 1.33g 0.17g 2%
Folate 27µg 36µg 2%
Vitamin E 0.06mg 0.27mg 1%
Calcium 35mg 40mg 1%
Saturated fat 0.232g 0.042g 1%
Net carbs 63.37g 1.37g N/A
Sugar 0.41g 1.34g N/A
Monounsaturated fat 0.173g 0.032g 0%
Tryptophan 0.19mg 0.009mg 0%
Threonine 0.354mg 0.02mg 0%
Isoleucine 0.455mg 0.021mg 0%
Leucine 0.83mg 0.032mg 0%
Lysine 0.339mg 0.027mg 0%
Methionine 0.19mg 0.005mg 0%
Phenylalanine 0.58mg 0.02mg 0%
Valine 0.554mg 0.027mg 0%
Histidine 0.285mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1681.2%
Contains more FatsFats +682.4%
Contains more CarbsCarbs +2454.5%
Contains more OtherOther +104.1%
Contains more WaterWater +960.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +440.6%
Contains more Poly. FatPolyunsaturated fat +584.8%
Contains less Sat. FatSaturated fat -81.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.