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  6. Bulgur dry vs. Cellophane noodles

Bulgur dry vs. Cellophane noodles — In-Depth Nutrition Comparison

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The main differences between bulgur dry and cellophane noodles

  • Bulgur dry has more manganese, fiber, magnesium, phosphorus, vitamin B3, copper, vitamin B6, vitamin B5, and zinc; however, cellophane noodles have more choline.
  • Daily need coverage for manganese for bulgur dry is 128% higher.
  • Cellophane noodles have 55 times less magnesium than bulgur dry. Bulgur dry has 164mg of magnesium, while cellophane noodles have 3mg.

Food types used in this article are Bulgur, dry and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Bulgur dry vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +5366.7%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +4000%
Contains more IronIron +13.4%
Contains more CopperCopper +313.6%
Contains more ZincZinc +370.7%
Contains more PhosphorusPhosphorus +837.5%
Contains more ManganeseManganese +2948%
Contains less SodiumSodium -41.2%
Contains more SeleniumSelenium +243.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B1Vitamin B1 +54.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2457%
Contains more Vitamin B5Vitamin B5 +945%
Contains more Vitamin B6Vitamin B6 +584%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1250%
Contains more Vitamin EVitamin E +116.7%
Contains more CholineCholine +231.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Cellophane noodles DV% diff.
Manganese 3.048mg 0.1mg 128%
Fiber 12.5g 0.5g 48%
Magnesium 164mg 3mg 38%
Phosphorus 300mg 32mg 38%
Vitamin B3 5.114mg 0.2mg 31%
Copper 0.335mg 0.081mg 28%
Protein 12.29g 0.16g 24%
Vitamin B6 0.342mg 0.05mg 22%
Vitamin B5 1.045mg 0.1mg 19%
Zinc 1.93mg 0.41mg 14%
Potassium 410mg 10mg 12%
Choline 28.1mg 93.2mg 12%
Selenium 2.3µg 7.9µg 10%
Vitamin B2 0.115mg 0mg 9%
Vitamin B1 0.232mg 0.15mg 7%
Folate 27µg 2µg 6%
Iron 2.46mg 2.17mg 4%
Carbs 75.87g 86.09g 3%
Polyunsaturated fat 0.541g 0.018g 3%
Vitamin K 1.9µg 0µg 2%
Fats 1.33g 0.06g 2%
Saturated fat 0.232g 0.017g 1%
Calcium 35mg 25mg 1%
Calories 342kcal 351kcal 0%
Net carbs 63.37g 85.59g N/A
Sugar 0.41g 0g N/A
Sodium 17mg 10mg 0%
Vitamin E 0.06mg 0.13mg 0%
Monounsaturated fat 0.173g 0.008g 0%
Tryptophan 0.19mg 0.002mg 0%
Threonine 0.354mg 0.005mg 0%
Isoleucine 0.455mg 0.007mg 0%
Leucine 0.83mg 0.013mg 0%
Lysine 0.339mg 0.011mg 0%
Methionine 0.19mg 0.002mg 0%
Phenylalanine 0.58mg 0.01mg 0%
Valine 0.554mg 0.008mg 0%
Histidine 0.285mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +7581.3%
Contains more FatsFats +2116.7%
Contains more OtherOther +459.3%
Contains more CarbsCarbs +13.5%
Contains more WaterWater +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +2062.5%
Contains more Poly. FatPolyunsaturated fat +2905.6%
Contains less Sat. FatSaturated fat -92.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.