Bulgur dry vs Cellophane noodles - In-Depth Nutrition Comparison
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The main differences between Bulgur dry and Cellophane noodles
- Bulgur dry has more Manganese, Fiber, Magnesium, Phosphorus, Vitamin B3, Copper, Vitamin B6, Vitamin B5, and Zinc, however Cellophane noodles has more Choline.
- Daily need coverage for Manganese from Bulgur dry is 128% higher.
- Cellophane noodles have 55 times less Magnesium than Bulgur dry. Bulgur dry has 164mg of Magnesium, while Cellophane noodles have 3mg.
Food types used in this article are Bulgur, dry and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+40%
Contains
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Iron
+13.4%
Contains
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Magnesium
+5366.7%
Contains
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Phosphorus
+837.5%
Contains
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Potassium
+4000%
Contains
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Zinc
+370.7%
Contains
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Copper
+313.6%
Contains
less
Sodium
-41.2%
Contains
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Calcium
+40%
Contains
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Iron
+13.4%
Contains
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Magnesium
+5366.7%
Contains
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Phosphorus
+837.5%
Contains
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Potassium
+4000%
Contains
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Zinc
+370.7%
Contains
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Copper
+313.6%
Contains
less
Sodium
-41.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+54.7%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+2457%
Contains
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Vitamin B5
+945%
Contains
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Vitamin B6
+584%
Contains
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Folate
+1250%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+116.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+54.7%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+2457%
Contains
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Vitamin B5
+945%
Contains
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Vitamin B6
+584%
Contains
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Folate
+1250%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+116.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+7581.3%
Contains
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Fats
+2116.7%
Contains
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Other
+459.3%
Contains
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Carbs
+13.5%
Contains
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Water
+49.1%
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
Contains
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Protein
+7581.3%
Contains
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Fats
+2116.7%
Contains
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Other
+459.3%
Contains
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Carbs
+13.5%
Contains
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Water
+49.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2062.5%
Contains
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Polyunsaturated fat
+2905.6%
Contains
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Saturated Fat
-92.7%
Saturated Fat:
0.232 g
Monounsaturated Fat:
0.173 g
Polyunsaturated fat:
0.541 g
Saturated Fat:
0.017 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.018 g
Contains
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Monounsaturated Fat
+2062.5%
Contains
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Polyunsaturated fat
+2905.6%
Contains
less
Saturated Fat
-92.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 63.37g | 85.59g |
|
| Protein | 12.29g | 0.16g |
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| Fats | 1.33g | 0.06g |
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| Carbs | 75.87g | 86.09g |
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| Calories | 342kcal | 351kcal |
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| Sugar | 0.41g | 0g |
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| Fiber | 12.5g | 0.5g |
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| Calcium | 35mg | 25mg |
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| Iron | 2.46mg | 2.17mg |
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| Magnesium | 164mg | 3mg |
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| Phosphorus | 300mg | 32mg |
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| Potassium | 410mg | 10mg |
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| Sodium | 17mg | 10mg |
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| Zinc | 1.93mg | 0.41mg |
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| Copper | 0.335mg | 0.081mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.06mg | 0.13mg |
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| Vitamin B1 | 0.232mg | 0.15mg |
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| Vitamin B2 | 0.115mg | 0mg |
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| Vitamin B3 | 5.114mg | 0.2mg |
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| Vitamin B5 | 1.045mg | 0.1mg |
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| Vitamin B6 | 0.342mg | 0.05mg |
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| Folate | 27µg | 2µg |
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| Vitamin K | 1.9µg | 0µg |
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| Tryptophan | 0.19mg | 0.002mg |
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| Threonine | 0.354mg | 0.005mg |
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| Isoleucine | 0.455mg | 0.007mg |
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| Leucine | 0.83mg | 0.013mg |
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| Lysine | 0.339mg | 0.011mg |
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| Methionine | 0.19mg | 0.002mg |
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| Phenylalanine | 0.58mg | 0.01mg |
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| Valine | 0.554mg | 0.008mg |
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| Histidine | 0.285mg | 0.005mg |
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| Saturated Fat | 0.232g | 0.017g |
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| Monounsaturated Fat | 0.173g | 0.008g |
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| Polyunsaturated fat | 0.541g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
29%
5%
Minerals Daily Need Coverage Score
69%
18%
Comparison summary
Which food is lower in Sugar?
Cellophane noodles is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cellophane noodles contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cellophane noodles is lower in Saturated Fat (difference - 0.215g)
Which food is lower in glycemic index?
Cellophane noodles is lower in glycemic index (difference - 8)
Which food is cheaper?
Cellophane noodles is cheaper (difference - $2)
Which food is richer in minerals?
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)