Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Cellophane noodles

Bulgur dry vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

The main differences between Bulgur dry and Cellophane noodles

  • Bulgur dry has more Manganese, Fiber, Magnesium, Phosphorus, Vitamin B3, Copper, Vitamin B6, Vitamin B5, and Zinc, however, Cellophane noodles has more Choline.
  • Daily need coverage for Manganese from Bulgur dry is 128% higher.
  • Cellophane noodles have 55 times less Magnesium than Bulgur dry. Bulgur dry has 164mg of Magnesium, while Cellophane noodles have 3mg.

Food types used in this article are Bulgur, dry and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Bulgur dry vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
2
Cellophane noodles
Cellophane noodles
Contains more Calcium +40%
Contains more Iron +13.4%
Contains more Magnesium +5366.7%
Contains more Phosphorus +837.5%
Contains more Potassium +4000%
Contains more Zinc +370.7%
Contains more Copper +313.6%
Contains more Manganese +2948%
Contains less Sodium -41.2%
Contains more Selenium +243.5%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Calcium +40%
Contains more Iron +13.4%
Contains more Magnesium +5366.7%
Contains more Phosphorus +837.5%
Contains more Potassium +4000%
Contains more Zinc +370.7%
Contains more Copper +313.6%
Contains more Manganese +2948%
Contains less Sodium -41.2%
Contains more Selenium +243.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
1
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2457%
Contains more Vitamin B5 +945%
Contains more Vitamin B6 +584%
Contains more Folate +1250%
Contains more Vitamin K +∞%
Contains more Vitamin E +116.7%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +54.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2457%
Contains more Vitamin B5 +945%
Contains more Vitamin B6 +584%
Contains more Folate +1250%
Contains more Vitamin K +∞%
Contains more Vitamin E +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Cellophane noodles
Cellophane noodles
Contains more Protein +7581.3%
Contains more Fats +2116.7%
Contains more Other +459.3%
Contains more Carbs +13.5%
Contains more Water +49.1%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +7581.3%
Contains more Fats +2116.7%
Contains more Other +459.3%
Contains more Carbs +13.5%
Contains more Water +49.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +2062.5%
Contains more Polyunsaturated fat +2905.6%
Contains less Saturated Fat -92.7%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +2062.5%
Contains more Polyunsaturated fat +2905.6%
Contains less Saturated Fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Cellophane noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Cellophane noodles Opinion
Net carbs 63.37g 85.59g Cellophane noodles
Protein 12.29g 0.16g Bulgur dry
Fats 1.33g 0.06g Bulgur dry
Carbs 75.87g 86.09g Cellophane noodles
Calories 342kcal 351kcal Cellophane noodles
Sugar 0.41g 0g Cellophane noodles
Fiber 12.5g 0.5g Bulgur dry
Calcium 35mg 25mg Bulgur dry
Iron 2.46mg 2.17mg Bulgur dry
Magnesium 164mg 3mg Bulgur dry
Phosphorus 300mg 32mg Bulgur dry
Potassium 410mg 10mg Bulgur dry
Sodium 17mg 10mg Cellophane noodles
Zinc 1.93mg 0.41mg Bulgur dry
Copper 0.335mg 0.081mg Bulgur dry
Manganese 3.048mg 0.1mg Bulgur dry
Selenium 2.3µg 7.9µg Cellophane noodles
Vitamin A 9IU 0IU Bulgur dry
Vitamin E 0.06mg 0.13mg Cellophane noodles
Vitamin B1 0.232mg 0.15mg Bulgur dry
Vitamin B2 0.115mg 0mg Bulgur dry
Vitamin B3 5.114mg 0.2mg Bulgur dry
Vitamin B5 1.045mg 0.1mg Bulgur dry
Vitamin B6 0.342mg 0.05mg Bulgur dry
Folate 27µg 2µg Bulgur dry
Vitamin K 1.9µg 0µg Bulgur dry
Tryptophan 0.19mg 0.002mg Bulgur dry
Threonine 0.354mg 0.005mg Bulgur dry
Isoleucine 0.455mg 0.007mg Bulgur dry
Leucine 0.83mg 0.013mg Bulgur dry
Lysine 0.339mg 0.011mg Bulgur dry
Methionine 0.19mg 0.002mg Bulgur dry
Phenylalanine 0.58mg 0.01mg Bulgur dry
Valine 0.554mg 0.008mg Bulgur dry
Histidine 0.285mg 0.005mg Bulgur dry
Saturated Fat 0.232g 0.017g Cellophane noodles
Monounsaturated Fat 0.173g 0.008g Bulgur dry
Polyunsaturated fat 0.541g 0.018g Bulgur dry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
5%
Cellophane noodles
Minerals Daily Need Coverage Score
96%
Bulgur dry
20%
Cellophane noodles

Comparison summary

Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.215g)
Which food is lower in glycemic index?
Cellophane noodles
Cellophane noodles is lower in glycemic index (difference - 8)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
Bulgur dry
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.