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  6. Bulgur dry vs. Cream cheese

Bulgur dry vs. Cream cheese — In-Depth Nutrition Comparison

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How are Bulgur dry and Cream cheese different?

  • Bulgur dry is higher in Manganese, Fiber, Magnesium, Copper, Vitamin B3, Iron, and Phosphorus, however, Cream cheese is richer in Vitamin A RAE.
  • Daily need coverage for Manganese from Bulgur dry is 132% higher.
  • Bulgur dry has less Saturated Fat.

Bulgur, dry and Cheese, cream are the varieties used in this article.

Infographic

Bulgur dry vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
8
:
2
Cream cheese
Cream cheese
Contains more Iron +2136.4%
Contains more Magnesium +1722.2%
Contains more Phosphorus +180.4%
Contains more Potassium +210.6%
Contains less Sodium -94.6%
Contains more Zinc +286%
Contains more Copper +1761.1%
Contains more Manganese +27609.1%
Contains more Calcium +177.1%
Contains more Selenium +273.9%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Cream cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Iron +2136.4%
Contains more Magnesium +1722.2%
Contains more Phosphorus +180.4%
Contains more Potassium +210.6%
Contains less Sodium -94.6%
Contains more Zinc +286%
Contains more Copper +1761.1%
Contains more Manganese +27609.1%
Contains more Calcium +177.1%
Contains more Selenium +273.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bulgur dry
Bulgur dry
5
:
5
Cream cheese
Cream cheese
Contains more Vitamin B1 +908.7%
Contains more Vitamin B3 +5519.8%
Contains more Vitamin B5 +102.1%
Contains more Vitamin B6 +510.7%
Contains more Folate +200%
Contains more Vitamin A +12244.4%
Contains more Vitamin E +1333.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10.5%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Cream cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin B1 +908.7%
Contains more Vitamin B3 +5519.8%
Contains more Vitamin B5 +102.1%
Contains more Vitamin B6 +510.7%
Contains more Folate +200%
Contains more Vitamin A +12244.4%
Contains more Vitamin E +1333.3%
Contains more Vitamin B2 +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +10.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bulgur dry
Bulgur dry
3
:
2
Cream cheese
Cream cheese
Contains more Protein +99.8%
Contains more Carbs +1274.5%
Contains more Other +18.9%
Contains more Fats +2489.5%
Contains more Water +484.7%
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Cream cheese
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Protein +99.8%
Contains more Carbs +1274.5%
Contains more Other +18.9%
Contains more Fats +2489.5%
Contains more Water +484.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bulgur dry
Bulgur dry
1
:
2
Cream cheese
Cream cheese
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +5048.6%
Contains more Polyunsaturated fat +174.1%
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Cream cheese
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +5048.6%
Contains more Polyunsaturated fat +174.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bulgur dry Cream cheese
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bulgur dry Cream cheese Opinion
Net carbs 63.37g 5.52g Bulgur dry
Protein 12.29g 6.15g Bulgur dry
Fats 1.33g 34.44g Cream cheese
Carbs 75.87g 5.52g Bulgur dry
Calories 342kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 0.41g 3.76g Bulgur dry
Fiber 12.5g 0g Bulgur dry
Calcium 35mg 97mg Cream cheese
Iron 2.46mg 0.11mg Bulgur dry
Magnesium 164mg 9mg Bulgur dry
Phosphorus 300mg 107mg Bulgur dry
Potassium 410mg 132mg Bulgur dry
Sodium 17mg 314mg Bulgur dry
Zinc 1.93mg 0.5mg Bulgur dry
Copper 0.335mg 0.018mg Bulgur dry
Manganese 3.048mg 0.011mg Bulgur dry
Selenium 2.3µg 8.6µg Cream cheese
Vitamin A 9IU 1111IU Cream cheese
Vitamin A RAE 0µg 308µg Cream cheese
Vitamin E 0.06mg 0.86mg Cream cheese
Vitamin B1 0.232mg 0.023mg Bulgur dry
Vitamin B2 0.115mg 0.23mg Cream cheese
Vitamin B3 5.114mg 0.091mg Bulgur dry
Vitamin B5 1.045mg 0.517mg Bulgur dry
Vitamin B6 0.342mg 0.056mg Bulgur dry
Folate 27µg 9µg Bulgur dry
Vitamin B12 0µg 0.22µg Cream cheese
Vitamin K 1.9µg 2.1µg Cream cheese
Tryptophan 0.19mg 0.069mg Bulgur dry
Threonine 0.354mg 0.233mg Bulgur dry
Isoleucine 0.455mg 0.324mg Bulgur dry
Leucine 0.83mg 0.657mg Bulgur dry
Lysine 0.339mg 0.567mg Cream cheese
Methionine 0.19mg 0.191mg Cream cheese
Phenylalanine 0.58mg 0.291mg Bulgur dry
Valine 0.554mg 0.395mg Bulgur dry
Histidine 0.285mg 0.175mg Bulgur dry
Cholesterol 0mg 101mg Bulgur dry
Saturated Fat 0.232g 20.213g Bulgur dry
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.173g 8.907g Cream cheese
Polyunsaturated fat 0.541g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bulgur dry Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Bulgur dry
19%
Cream cheese
Minerals Daily Need Coverage Score
96%
Bulgur dry
21%
Cream cheese

Comparison summary

Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 3.35g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 19.981g)
Which food is cheaper?
Bulgur dry
Bulgur dry is cheaper (difference - $1)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.