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  6. Bulgur dry vs. Cream cheese

Bulgur dry vs. Cream cheese — In-Depth Nutrition Comparison

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How are bulgur dry and cream cheese different?

  • Bulgur dry is higher in manganese, fiber, magnesium, copper, vitamin B3, iron, and phosphorus; however, cream cheese is richer in vitamin A.
  • Daily need coverage for manganese for bulgur dry is 132% higher.
  • Bulgur dry has less saturated fat.
  • Cream cheese has a lower glycemic index (0) than bulgur dry (47).

Bulgur, dry and Cheese, cream are the varieties used in this article.

Infographic

Bulgur dry vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +1722.2%
Contains more PotassiumPotassium +210.6%
Contains more IronIron +2136.4%
Contains more CopperCopper +1761.1%
Contains more ZincZinc +286%
Contains more PhosphorusPhosphorus +180.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +27609.1%
Contains more CalciumCalcium +177.1%
Contains more SeleniumSelenium +273.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +908.7%
Contains more Vitamin B3Vitamin B3 +5519.8%
Contains more Vitamin B5Vitamin B5 +102.1%
Contains more Vitamin B6Vitamin B6 +510.7%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1333.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~27.2mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Cream cheese DV% diff.
Manganese 3.048mg 0.011mg 132%
Saturated fat 0.232g 20.213g 91%
Fats 1.33g 34.44g 51%
Fiber 12.5g 0g 50%
Magnesium 164mg 9mg 37%
Copper 0.335mg 0.018mg 35%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Vitamin B3 5.114mg 0.091mg 31%
Iron 2.46mg 0.11mg 29%
Phosphorus 300mg 107mg 28%
Carbs 75.87g 5.52g 23%
Vitamin B6 0.342mg 0.056mg 22%
Monounsaturated fat 0.173g 8.907g 22%
Vitamin B1 0.232mg 0.023mg 17%
Zinc 1.93mg 0.5mg 13%
Sodium 17mg 314mg 13%
Protein 12.29g 6.15g 12%
Selenium 2.3µg 8.6µg 11%
Vitamin B5 1.045mg 0.517mg 11%
Vitamin B2 0.115mg 0.23mg 9%
Vitamin B12 0µg 0.22µg 9%
Potassium 410mg 132mg 8%
Calcium 35mg 97mg 6%
Polyunsaturated fat 0.541g 1.483g 6%
Folate 27µg 9µg 5%
Vitamin E 0.06mg 0.86mg 5%
Calories 342kcal 350kcal 0%
Net carbs 63.37g 5.52g N/A
Sugar 0.41g 3.76g N/A
Starch 0.35g 0%
Vitamin K 1.9µg 2.1µg 0%
Choline 28.1mg 27.2mg 0%
Tryptophan 0.19mg 0.069mg 0%
Threonine 0.354mg 0.233mg 0%
Isoleucine 0.455mg 0.324mg 0%
Leucine 0.83mg 0.657mg 0%
Lysine 0.339mg 0.567mg 0%
Methionine 0.19mg 0.191mg 0%
Phenylalanine 0.58mg 0.291mg 0%
Valine 0.554mg 0.395mg 0%
Histidine 0.285mg 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +99.8%
Contains more CarbsCarbs +1274.5%
Contains more OtherOther +18.9%
Contains more FatsFats +2489.5%
Contains more WaterWater +484.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
66% 29% 5%
Saturated fat: Sat. Fat 20.213 g
Monounsaturated fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +5048.6%
Contains more Poly. FatPolyunsaturated fat +174.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.