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  6. Bulgur dry vs. Brunost

Bulgur dry vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and brunost

  • Bulgur dry has more manganese, fiber, and copper, while brunost has more vitamin B12, vitamin B2, vitamin B5, calcium, and potassium.
  • Bulgur dry covers your daily need for manganese, 131% more than brunost.
  • The amount of saturated fat in bulgur dry is lower.
  • Brunost has a lower glycemic index. The glycemic index of brunost is 27, while the glycemic index of bulgur dry is 47.

These are the specific foods used in this comparison Bulgur, dry and Cheese, gjetost.

Infographic

Bulgur dry vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more MagnesiumMagnesium +134.3%
Contains more IronIron +373.1%
Contains more CopperCopper +318.8%
Contains more ZincZinc +69.3%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +7520%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +243.7%
Contains more PhosphorusPhosphorus +48%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +529%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +440%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35.8%
Contains more Vitamin B2Vitamin B2 +1101.7%
Contains more Vitamin B5Vitamin B5 +220.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Brunost DV% diff.
Manganese 3.048mg 0.04mg 131%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.115mg 1.382mg 97%
Saturated fat 0.232g 19.16g 86%
Fiber 12.5g 0g 50%
Vitamin B5 1.045mg 3.351mg 46%
Fats 1.33g 29.51g 43%
Calcium 35mg 400mg 37%
Vitamin A 0µg 334µg 37%
Cholesterol 0mg 94mg 31%
Potassium 410mg 1409mg 29%
Copper 0.335mg 0.08mg 28%
Vitamin B3 5.114mg 0.813mg 27%
Sodium 17mg 600mg 25%
Iron 2.46mg 0.52mg 24%
Magnesium 164mg 70mg 22%
Selenium 2.3µg 14.5µg 22%
Phosphorus 300mg 444mg 21%
Monounsaturated fat 0.173g 7.879g 19%
Carbs 75.87g 42.65g 11%
Zinc 1.93mg 1.14mg 7%
Vitamin B1 0.232mg 0.315mg 7%
Folate 27µg 5µg 6%
Calories 342kcal 466kcal 6%
Vitamin B6 0.342mg 0.271mg 5%
Protein 12.29g 9.65g 5%
Choline 28.1mg 5%
Polyunsaturated fat 0.541g 0.938g 3%
Vitamin K 1.9µg 2%
Net carbs 63.37g 42.65g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.135mg 0%
Threonine 0.354mg 0.393mg 0%
Isoleucine 0.455mg 0.519mg 0%
Leucine 0.83mg 0.992mg 0%
Lysine 0.339mg 0.814mg 0%
Methionine 0.19mg 0.318mg 0%
Phenylalanine 0.58mg 0.54mg 0%
Valine 0.554mg 0.765mg 0%
Histidine 0.285mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +27.4%
Contains more CarbsCarbs +77.9%
Contains more FatsFats +2118.8%
Contains more WaterWater +49.3%
Contains more OtherOther +214.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4454.3%
Contains more Poly. FatPolyunsaturated fat +73.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.