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  6. Bulgur dry vs. Parmigiano-Reggiano

Bulgur dry vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the main differences between bulgur dry and parmigiano-Reggiano?

  • Bulgur dry is richer in manganese, fiber, vitamin B3, and magnesium, yet parmigiano-Reggiano is richer in calcium, vitamin B12, and phosphorus.
  • Bulgur dry's daily need coverage for manganese is 129% higher.
  • Bulgur dry contains less saturated fat.
  • Parmigiano-Reggiano has a lower glycemic index than bulgur dry.

We used Bulgur, dry and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Bulgur dry vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more MagnesiumMagnesium +331.6%
Contains more PotassiumPotassium +228%
Contains more IronIron +173.3%
Contains more CopperCopper +40.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3485.9%
Contains more CalciumCalcium +3068.6%
Contains more ZincZinc +100.5%
Contains more PhosphorusPhosphorus +143%
Contains more SeleniumSelenium +669.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B3Vitamin B3 +4386%
Contains more Vitamin B5Vitamin B5 +221.5%
Contains more Vitamin B6Vitamin B6 +598%
Contains more Vitamin KVitamin K +11.8%
Contains more FolateFolate +170%
Contains more CholineCholine +35.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +322.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Parmigiano-Reggiano DV% diff.
Manganese 3.048mg 0.085mg 129%
Calcium 35mg 1109mg 107%
Vitamin B12 0µg 2.26µg 94%
Sodium 17mg 1529mg 66%
Phosphorus 300mg 729mg 61%
Saturated fat 0.232g 13.317g 59%
Fiber 12.5g 0g 50%
Vitamin B3 5.114mg 0.114mg 31%
Magnesium 164mg 38mg 30%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.115mg 0.486mg 29%
Fats 1.33g 20g 29%
Selenium 2.3µg 17.7µg 28%
Carbs 75.87g 1.37g 25%
Vitamin B6 0.342mg 0.049mg 23%
Iron 2.46mg 0.9mg 20%
Zinc 1.93mg 3.87mg 18%
Vitamin A 0µg 160µg 18%
Vitamin B1 0.232mg 0.029mg 17%
Monounsaturated fat 0.173g 6.098g 15%
Protein 12.29g 20g 15%
Vitamin B5 1.045mg 0.325mg 14%
Copper 0.335mg 0.238mg 11%
Potassium 410mg 125mg 8%
Folate 27µg 10µg 4%
Calories 342kcal 265kcal 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 15IU 2%
Vitamin E 0.06mg 0.17mg 1%
Choline 28.1mg 20.7mg 1%
Polyunsaturated fat 0.541g 0.462g 1%
Net carbs 63.37g 1.37g N/A
Sugar 0.41g 0g N/A
Vitamin K 1.9µg 1.7µg 0%
Tryptophan 0.19mg 0.24mg 0%
Threonine 0.354mg 1.519mg 0%
Isoleucine 0.455mg 1.2mg 0%
Leucine 0.83mg 2.983mg 0%
Lysine 0.339mg 2.459mg 0%
Methionine 0.19mg 0.369mg 0%
Phenylalanine 0.58mg 1.604mg 0%
Valine 0.554mg 1.498mg 0%
Histidine 0.285mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +5438%
Contains more ProteinProtein +62.7%
Contains more FatsFats +1403.8%
Contains more WaterWater +462.2%
Contains more OtherOther +431.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +17.1%
Contains more Mono. FatMonounsaturated fat +3424.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.