Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Romano cheese

Bulgur dry vs. Romano cheese — In-Depth Nutrition Comparison

Compare

Significant differences between bulgur dry and romano cheese

  • Bulgur dry has more manganese, fiber, copper, and vitamin B3; however, romano cheese is richer in calcium, phosphorus, and vitamin B12.
  • Bulgur dry covers your daily manganese needs 132% more than romano cheese.
  • Bulgur dry contains less saturated fat.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of romano cheese is 27.

Specific food types used in this comparison are Bulgur, dry and Cheese, romano.

Infographic

Bulgur dry vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +376.7%
Contains more IronIron +219.5%
Contains more CopperCopper +1016.7%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +15140%
Contains more CalciumCalcium +2940%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +153.3%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin B1Vitamin B1 +527%
Contains more Vitamin B3Vitamin B3 +6541.6%
Contains more Vitamin B5Vitamin B5 +146.5%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more FolateFolate +285.7%
Contains more CholineCholine +82.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +221.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Romano cheese DV% diff.
Manganese 3.048mg 0.02mg 132%
Calcium 35mg 1064mg 103%
Saturated fat 0.232g 17.115g 77%
Phosphorus 300mg 760mg 66%
Sodium 17mg 1433mg 62%
Fiber 12.5g 0g 50%
Vitamin B12 0µg 1.12µg 47%
Fats 1.33g 26.94g 39%
Protein 12.29g 31.8g 39%
Cholesterol 0mg 104mg 35%
Copper 0.335mg 0.03mg 34%
Vitamin B3 5.114mg 0.077mg 31%
Magnesium 164mg 41mg 29%
Carbs 75.87g 3.63g 24%
Selenium 2.3µg 14.5µg 22%
Iron 2.46mg 0.77mg 21%
Vitamin B2 0.115mg 0.37mg 20%
Vitamin B6 0.342mg 0.085mg 20%
Monounsaturated fat 0.173g 7.838g 19%
Vitamin B1 0.232mg 0.037mg 16%
Vitamin B5 1.045mg 0.424mg 12%
Vitamin A 0µg 96µg 11%
Potassium 410mg 86mg 10%
Zinc 1.93mg 2.58mg 6%
Folate 27µg 7µg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Choline 28.1mg 15.4mg 2%
Calories 342kcal 387kcal 2%
Vitamin E 0.06mg 0.23mg 1%
Net carbs 63.37g 3.63g N/A
Sugar 0.41g 0.73g N/A
Vitamin K 1.9µg 2.2µg 0%
Polyunsaturated fat 0.541g 0.593g 0%
Tryptophan 0.19mg 0.429mg 0%
Threonine 0.354mg 1.171mg 0%
Isoleucine 0.455mg 1.685mg 0%
Leucine 0.83mg 3.071mg 0%
Lysine 0.339mg 2.941mg 0%
Methionine 0.19mg 0.852mg 0%
Phenylalanine 0.58mg 1.71mg 0%
Valine 0.554mg 2.183mg 0%
Histidine 0.285mg 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1990.1%
Contains more ProteinProtein +158.7%
Contains more FatsFats +1925.6%
Contains more WaterWater +243.4%
Contains more OtherOther +345%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +4430.6%
~equal in Polyunsaturated fat ~0.593g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.