Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Bulgur dry
  5. Compare
  6. Bulgur dry vs. Roquefort

Bulgur dry vs. Roquefort — In-Depth Nutrition Comparison

Compare

Differences between bulgur dry and roquefort

  • Bulgur dry has more manganese, fiber, copper, magnesium, and vitamin B3, while roquefort has more calcium and vitamin B2.
  • Bulgur dry's daily need coverage for manganese is 131% higher.
  • The amount of saturated fat in bulgur dry is lower.
  • Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Bulgur, dry and Cheese, roquefort.

Infographic

Bulgur dry vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more MagnesiumMagnesium +446.7%
Contains more PotassiumPotassium +350.5%
Contains more IronIron +339.3%
Contains more CopperCopper +885.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +10060%
Contains more CalciumCalcium +1791.4%
Contains more PhosphorusPhosphorus +30.7%
Contains more SeleniumSelenium +530.4%
~equal in Zinc ~2.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +596.7%
Contains more Vitamin B6Vitamin B6 +175.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +409.6%
Contains more Vitamin B5Vitamin B5 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +81.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Roquefort DV% diff.
Manganese 3.048mg 0.03mg 131%
Saturated fat 0.232g 19.263g 87%
Sodium 17mg 1809mg 78%
Calcium 35mg 662mg 63%
Fiber 12.5g 0g 50%
Fats 1.33g 30.64g 45%
Vitamin B2 0.115mg 0.586mg 36%
Vitamin A 0µg 294µg 33%
Copper 0.335mg 0.034mg 33%
Magnesium 164mg 30mg 32%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Vitamin B3 5.114mg 0.734mg 27%
Carbs 75.87g 2g 25%
Iron 2.46mg 0.56mg 24%
Selenium 2.3µg 14.5µg 22%
Monounsaturated fat 0.173g 8.474g 21%
Protein 12.29g 21.54g 19%
Vitamin B6 0.342mg 0.124mg 17%
Vitamin B1 0.232mg 0.04mg 16%
Vitamin B5 1.045mg 1.731mg 14%
Phosphorus 300mg 392mg 13%
Potassium 410mg 91mg 9%
Folate 27µg 49µg 6%
Choline 28.1mg 5%
Polyunsaturated fat 0.541g 1.32g 5%
Vitamin K 1.9µg 2%
Calories 342kcal 369kcal 1%
Zinc 1.93mg 2.08mg 1%
Net carbs 63.37g 2g N/A
Sugar 0.41g N/A
Vitamin E 0.06mg 0%
Tryptophan 0.19mg 0.303mg 0%
Threonine 0.354mg 0.965mg 0%
Isoleucine 0.455mg 1.217mg 0%
Leucine 0.83mg 2.114mg 0%
Lysine 0.339mg 1.848mg 0%
Methionine 0.19mg 0.558mg 0%
Phenylalanine 0.58mg 1.023mg 0%
Valine 0.554mg 1.614mg 0%
Histidine 0.285mg 0.602mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +3693.5%
Contains more ProteinProtein +75.3%
Contains more FatsFats +2203.8%
Contains more WaterWater +337.6%
Contains more OtherOther +326.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +4798.3%
Contains more Poly. FatPolyunsaturated fat +144%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.