Bulgur dry vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
Differences between bulgur dry and cheeseburgers
- Bulgur dry has more manganese, fiber, magnesium, copper, and phosphorus, while cheeseburgers have more vitamin B12, selenium, and vitamin B2.
- Bulgur dry's daily need coverage for manganese is 119% higher.
- Cheeseburgers contain 6 times less magnesium than bulgur dry. Bulgur dry contains 164mg of magnesium, while cheeseburgers contain 26mg.
- The amount of saturated fat in bulgur dry is lower.
- Bulgur dry has a lower glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of cheeseburgers is 66.
The food types used in this comparison are Bulgur, dry and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more CopperCopper | +201.8% |
| Contains more PhosphorusPhosphorus | +86.3% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +864.6% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +10.2% |
| Contains more ZincZinc | +29% |
| Contains more SeleniumSelenium | +752.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +91.7% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B2Vitamin B2 | +215.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +121.1% |
| Contains more FolateFolate | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.048mg | 0.316mg | 119% |
| Fiber | 12.5g | 2g | 42% |
| Magnesium | 164mg | 26mg | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Selenium | 2.3µg | 19.6µg | 31% |
| Saturated fat | 0.232g | 6.473g | 28% |
| Copper | 0.335mg | 0.111mg | 25% |
| Sodium | 17mg | 515mg | 22% |
| Fats | 1.33g | 14.72g | 21% |
| Phosphorus | 300mg | 161mg | 20% |
| Vitamin B2 | 0.115mg | 0.363mg | 19% |
| Carbs | 75.87g | 28.03g | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.173g | 5.413g | 13% |
| Folate | 27µg | 70µg | 11% |
| Vitamin B5 | 1.045mg | 0.545mg | 10% |
| Vitamin B6 | 0.342mg | 0.228mg | 9% |
| Protein | 12.29g | 16.51g | 8% |
| Calcium | 35mg | 119mg | 8% |
| Starch | 19.87g | 8% | |
| Polyunsaturated fat | 0.541g | 1.658g | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Potassium | 410mg | 196mg | 6% |
| Vitamin B1 | 0.232mg | 0.293mg | 5% |
| Zinc | 1.93mg | 2.49mg | 5% |
| Vitamin E | 0.06mg | 0.52mg | 3% |
| Iron | 2.46mg | 2.71mg | 3% |
| Fructose | 1.94g | 2% | |
| Calories | 342kcal | 308kcal | 2% |
| Vitamin K | 1.9µg | 4.2µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 5.114mg | 5.217mg | 1% |
| Net carbs | 63.37g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.41g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Choline | 28.1mg | 28.9mg | 0% |
| Tryptophan | 0.19mg | 0.155mg | 0% |
| Threonine | 0.354mg | 0.571mg | 0% |
| Isoleucine | 0.455mg | 0.755mg | 0% |
| Leucine | 0.83mg | 1.316mg | 0% |
| Lysine | 0.339mg | 0.784mg | 0% |
| Methionine | 0.19mg | 0.377mg | 0% |
| Phenylalanine | 0.58mg | 0.755mg | 0% |
| Valine | 0.554mg | 0.881mg | 0% |
| Histidine | 0.285mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +170.7% |
| Contains more ProteinProtein | +34.3% |
| Contains more FatsFats | +1006.8% |
| Contains more WaterWater | +329.2% |
| Contains more OtherOther | +39.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +3028.9% |
| Contains more Poly. FatPolyunsaturated fat | +206.5% |