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  6. Bulgur dry vs. Chestnut

Bulgur dry vs. Chestnut — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and chestnut

  • Bulgur dry has more manganese, phosphorus, vitamin B3, magnesium, zinc, vitamin B5, and iron, while chestnut has more vitamin C, copper, and potassium.
  • Bulgur dry covers your daily need for manganese, 95% more than chestnut.
  • Bulgur dry contains 8 times more zinc than chestnut. While bulgur dry contains 1.93mg of zinc, chestnut contains only 0.25mg.

These are the specific foods used in this comparison Bulgur, dry and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Bulgur dry vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +203.7%
Contains more IronIron +42.2%
Contains more ZincZinc +672%
Contains more PhosphorusPhosphorus +203%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +256.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +31.4%
Contains more PotassiumPotassium +74.4%
Contains more CopperCopper +40.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +56.8%
Contains more Vitamin B3Vitamin B3 +599.6%
Contains more Vitamin B5Vitamin B5 +230.7%
Contains more Vitamin B6Vitamin B6 +46.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +40.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.104mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bulgur dry Chestnut DV% diff.
Manganese 3.048mg 0.854mg 95%
Fiber 12.5g 50%
Vitamin C 0mg 26.7mg 30%
Phosphorus 300mg 99mg 29%
Vitamin B3 5.114mg 0.731mg 27%
Magnesium 164mg 54mg 26%
Protein 12.29g 2g 21%
Carbs 75.87g 27.76g 16%
Vitamin B5 1.045mg 0.316mg 15%
Copper 0.335mg 0.472mg 15%
Zinc 1.93mg 0.25mg 15%
Calories 342kcal 131kcal 11%
Potassium 410mg 715mg 9%
Iron 2.46mg 1.73mg 9%
Vitamin B6 0.342mg 0.233mg 8%
Vitamin B1 0.232mg 0.148mg 7%
Choline 28.1mg 5%
Selenium 2.3µg 4%
Folate 27µg 38µg 3%
Vitamin K 1.9µg 2%
Monounsaturated fat 0.173g 0.476g 1%
Vitamin B2 0.115mg 0.104mg 1%
Calcium 35mg 46mg 1%
Fats 1.33g 1.38g 0%
Net carbs 63.37g 27.76g N/A
Sugar 0.41g N/A
Sodium 17mg 27mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.06mg 0%
Saturated fat 0.232g 0.26g 0%
Polyunsaturated fat 0.541g 0.545g 0%
Tryptophan 0.19mg 0.022mg 0%
Threonine 0.354mg 0.071mg 0%
Isoleucine 0.455mg 0.079mg 0%
Leucine 0.83mg 0.118mg 0%
Lysine 0.339mg 0.118mg 0%
Methionine 0.19mg 0.047mg 0%
Phenylalanine 0.58mg 0.084mg 0%
Valine 0.554mg 0.112mg 0%
Histidine 0.285mg 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +514.5%
Contains more CarbsCarbs +173.3%
Contains more OtherOther +112.7%
Contains more WaterWater +657.2%
~equal in Fats ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -10.8%
Contains more Mono. FatMonounsaturated fat +175.1%
~equal in Polyunsaturated fat ~0.545g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.