Bulgur dry vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between bulgur dry and chestnut
- Bulgur dry has more manganese, phosphorus, vitamin B3, magnesium, zinc, vitamin B5, and iron, while chestnut has more vitamin C, copper, and potassium.
- Bulgur dry covers your daily need for manganese, 95% more than chestnut.
- Bulgur dry contains 8 times more zinc than chestnut. While bulgur dry contains 1.93mg of zinc, chestnut contains only 0.25mg.
These are the specific foods used in this comparison Bulgur, dry and Nuts, chestnuts, european, boiled and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.7% |
| Contains more IronIron | +42.2% |
| Contains more ZincZinc | +672% |
| Contains more PhosphorusPhosphorus | +203% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +256.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more CopperCopper | +40.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +599.6% |
| Contains more Vitamin B5Vitamin B5 | +230.7% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +40.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +514.5% |
| Contains more CarbsCarbs | +173.3% |
| Contains more OtherOther | +112.7% |
| Contains more WaterWater | +657.2% |
~equal in
Fats
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +175.1% |
~equal in
Polyunsaturated fat
~0.545g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 3.048mg | 0.854mg | 95% |
| Fiber | 12.5g | 50% | |
| Vitamin C | 0mg | 26.7mg | 30% |
| Phosphorus | 300mg | 99mg | 29% |
| Vitamin B3 | 5.114mg | 0.731mg | 27% |
| Magnesium | 164mg | 54mg | 26% |
| Protein | 12.29g | 2g | 21% |
| Carbs | 75.87g | 27.76g | 16% |
| Vitamin B5 | 1.045mg | 0.316mg | 15% |
| Copper | 0.335mg | 0.472mg | 15% |
| Zinc | 1.93mg | 0.25mg | 15% |
| Calories | 342kcal | 131kcal | 11% |
| Potassium | 410mg | 715mg | 9% |
| Iron | 2.46mg | 1.73mg | 9% |
| Vitamin B6 | 0.342mg | 0.233mg | 8% |
| Vitamin B1 | 0.232mg | 0.148mg | 7% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Folate | 27µg | 38µg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Monounsaturated fat | 0.173g | 0.476g | 1% |
| Vitamin B2 | 0.115mg | 0.104mg | 1% |
| Calcium | 35mg | 46mg | 1% |
| Fats | 1.33g | 1.38g | 0% |
| Net carbs | 63.37g | 27.76g | N/A |
| Sugar | 0.41g | N/A | |
| Sodium | 17mg | 27mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Saturated fat | 0.232g | 0.26g | 0% |
| Polyunsaturated fat | 0.541g | 0.545g | 0% |
| Tryptophan | 0.19mg | 0.022mg | 0% |
| Threonine | 0.354mg | 0.071mg | 0% |
| Isoleucine | 0.455mg | 0.079mg | 0% |
| Leucine | 0.83mg | 0.118mg | 0% |
| Lysine | 0.339mg | 0.118mg | 0% |
| Methionine | 0.19mg | 0.047mg | 0% |
| Phenylalanine | 0.58mg | 0.084mg | 0% |
| Valine | 0.554mg | 0.112mg | 0% |
| Histidine | 0.285mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
20%
Minerals Daily Need Coverage Score
96%
50%
Comparison summary
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.028g)
Which food is lower in glycemic index?
Bulgur dry is lower in glycemic index (difference - 7)
Which food is cheaper?
Bulgur dry is cheaper (difference - $1)
Which food is richer in vitamins?
Bulgur dry is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.