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  6. Bulgur dry vs. Chicken fingers

Bulgur dry vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between bulgur dry and chicken fingers

  • Bulgur dry has more manganese, fiber, magnesium, copper, and iron, while chicken fingers have more selenium, vitamin E, and vitamin B3.
  • Bulgur dry covers your daily need for manganese, 123% more than chicken fingers.
  • Bulgur dry contains 10 times more fiber than chicken fingers. While bulgur dry contains 12.5g of fiber, chicken fingers contain only 1.2g.
  • The amount of sodium in bulgur dry is lower.

These are the specific foods used in this comparison Bulgur, dry and Fast foods, chicken tenders.

Infographic

Bulgur dry vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +485.7%
Contains more CalciumCalcium +105.9%
Contains more IronIron +237%
Contains more CopperCopper +385.5%
Contains more ZincZinc +171.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +1236.8%
Contains more SeleniumSelenium +660.9%
~equal in Potassium ~373mg
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin B1Vitamin B1 +110.9%
Contains more FolateFolate +42.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.7%
Contains more Vitamin B3Vitamin B3 +60.7%
Contains more Vitamin B5Vitamin B5 +19%
Contains more Vitamin B6Vitamin B6 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +321.1%
Contains more CholineCholine +55.5%

All nutrients comparison - raw data values

Nutrient Bulgur dry Chicken fingers DV% diff.
Manganese 3.048mg 0.228mg 123%
Fiber 12.5g 1.2g 45%
Polyunsaturated fat 0.541g 5.783g 35%
Sodium 17mg 769mg 33%
Magnesium 164mg 28mg 32%
Copper 0.335mg 0.069mg 30%
Selenium 2.3µg 17.5µg 28%
Iron 2.46mg 0.73mg 22%
Vitamin E 0.06mg 3.17mg 21%
Carbs 75.87g 17.25g 20%
Vitamin B3 5.114mg 8.217mg 19%
Fats 1.33g 13.95g 19%
Cholesterol 0mg 48mg 16%
Protein 12.29g 19.22g 14%
Monounsaturated fat 0.173g 4.83g 12%
Zinc 1.93mg 0.71mg 11%
Vitamin B1 0.232mg 0.11mg 10%
Saturated fat 0.232g 2.493g 10%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Vitamin B6 0.342mg 0.426mg 6%
Vitamin K 1.9µg 8µg 5%
Vitamin B2 0.115mg 0.179mg 5%
Vitamin B5 1.045mg 1.244mg 4%
Calories 342kcal 271kcal 4%
Choline 28.1mg 43.7mg 3%
Phosphorus 300mg 282mg 3%
Calcium 35mg 17mg 2%
Folate 27µg 19µg 2%
Vitamin D 0µg 0.2µg 1%
Potassium 410mg 373mg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 63.37g 16.05g N/A
Sugar 0.41g 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.19mg 0.222mg 0%
Threonine 0.354mg 0.803mg 0%
Isoleucine 0.455mg 0.845mg 0%
Leucine 0.83mg 1.553mg 0%
Lysine 0.339mg 1.616mg 0%
Methionine 0.19mg 0.518mg 0%
Phenylalanine 0.58mg 1.437mg 0%
Valine 0.554mg 0.908mg 0%
Histidine 0.285mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +339.8%
Contains more ProteinProtein +56.4%
Contains more FatsFats +948.9%
Contains more WaterWater +418.2%
Contains more OtherOther +94.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +2691.9%
Contains more Poly. FatPolyunsaturated fat +968.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.