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  6. Bulgur dry vs. Chicken meat

Bulgur dry vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between bulgur dry and chicken meat

  • Bulgur dry has more manganese, fiber, magnesium, copper, phosphorus, and iron, while chicken meat has more selenium and vitamin B3.
  • Bulgur dry's daily need coverage for manganese is 132% higher.
  • The amount of saturated fat in bulgur dry is lower.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of bulgur dry is 47.

The food types used in this comparison are Bulgur, dry and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Bulgur dry vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +613%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +95.2%
Contains more CopperCopper +407.6%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +15140%
Contains more SeleniumSelenium +939.1%
~equal in Zinc ~1.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin B1Vitamin B1 +268.3%
Contains more FolateFolate +440%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more CholineCholine +134.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~1.03mg

All nutrients comparison - raw data values

Nutrient Bulgur dry Chicken meat DV% diff.
Manganese 3.048mg 0.02mg 132%
Fiber 12.5g 0g 50%
Selenium 2.3µg 23.9µg 39%
Magnesium 164mg 23mg 34%
Protein 12.29g 27.3g 30%
Copper 0.335mg 0.066mg 30%
Cholesterol 0mg 88mg 29%
Carbs 75.87g 0g 25%
Vitamin B3 5.114mg 8.487mg 21%
Fats 1.33g 13.6g 19%
Phosphorus 300mg 182mg 17%
Saturated fat 0.232g 3.79g 16%
Polyunsaturated fat 0.541g 2.97g 16%
Iron 2.46mg 1.26mg 15%
Vitamin B1 0.232mg 0.063mg 14%
Monounsaturated fat 0.173g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Choline 28.1mg 65.9mg 7%
Folate 27µg 5µg 6%
Potassium 410mg 223mg 6%
Vitamin A 0µg 48µg 5%
Calories 342kcal 239kcal 5%
Vitamin B6 0.342mg 0.4mg 4%
Vitamin B2 0.115mg 0.168mg 4%
Sodium 17mg 82mg 3%
Calcium 35mg 15mg 2%
Vitamin E 0.06mg 0.27mg 1%
Net carbs 63.37g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.41g 0g N/A
Zinc 1.93mg 1.94mg 0%
Vitamin B5 1.045mg 1.03mg 0%
Vitamin K 1.9µg 2.4µg 0%
Tryptophan 0.19mg 0.305mg 0%
Threonine 0.354mg 1.128mg 0%
Isoleucine 0.455mg 1.362mg 0%
Leucine 0.83mg 1.986mg 0%
Lysine 0.339mg 2.223mg 0%
Methionine 0.19mg 0.726mg 0%
Phenylalanine 0.58mg 1.061mg 0%
Valine 0.554mg 1.325mg 0%
Histidine 0.285mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-531.4%
Contains more ProteinProtein +122.1%
Contains more FatsFats +922.6%
Contains more WaterWater +560.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +2986.7%
Contains more Poly. FatPolyunsaturated fat +449%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.