Bulgur dry vs. Chicken meat — In-Depth Nutrition Comparison
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Differences between bulgur dry and chicken meat
- Bulgur dry has more manganese, fiber, magnesium, copper, phosphorus, and iron, while chicken meat has more selenium and vitamin B3.
- Bulgur dry's daily need coverage for manganese is 132% higher.
- The amount of saturated fat in bulgur dry is lower.
- Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of bulgur dry is 47.
The food types used in this comparison are Bulgur, dry and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +613% |
Contains more CalciumCalcium | +133.3% |
Contains more PotassiumPotassium | +83.9% |
Contains more IronIron | +95.2% |
Contains more CopperCopper | +407.6% |
Contains more PhosphorusPhosphorus | +64.8% |
Contains less SodiumSodium | -79.3% |
Contains more ManganeseManganese | +15140% |
Contains more SeleniumSelenium | +939.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B1Vitamin B1 | +268.3% |
Contains more FolateFolate | +440% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +350% |
Contains more Vitamin B2Vitamin B2 | +46.1% |
Contains more Vitamin B3Vitamin B3 | +66% |
Contains more Vitamin B6Vitamin B6 | +17% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin KVitamin K | +26.3% |
Contains more CholineCholine | +134.5% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 3.048mg | 0.02mg | 132% |
Fiber | 12.5g | 0g | 50% |
Selenium | 2.3µg | 23.9µg | 39% |
Magnesium | 164mg | 23mg | 34% |
Protein | 12.29g | 27.3g | 30% |
Copper | 0.335mg | 0.066mg | 30% |
Cholesterol | 0mg | 88mg | 29% |
Carbs | 75.87g | 0g | 25% |
Vitamin B3 | 5.114mg | 8.487mg | 21% |
Fats | 1.33g | 13.6g | 19% |
Phosphorus | 300mg | 182mg | 17% |
Saturated fat | 0.232g | 3.79g | 16% |
Polyunsaturated fat | 0.541g | 2.97g | 16% |
Iron | 2.46mg | 1.26mg | 15% |
Vitamin B1 | 0.232mg | 0.063mg | 14% |
Monounsaturated fat | 0.173g | 5.34g | 13% |
Vitamin B12 | 0µg | 0.3µg | 13% |
Choline | 28.1mg | 65.9mg | 7% |
Folate | 27µg | 5µg | 6% |
Potassium | 410mg | 223mg | 6% |
Vitamin A | 0µg | 48µg | 5% |
Calories | 342kcal | 239kcal | 5% |
Vitamin B6 | 0.342mg | 0.4mg | 4% |
Vitamin B2 | 0.115mg | 0.168mg | 4% |
Sodium | 17mg | 82mg | 3% |
Calcium | 35mg | 15mg | 2% |
Vitamin E | 0.06mg | 0.27mg | 1% |
Net carbs | 63.37g | 0g | N/A |
Vitamin D | 0IU | 2IU | 0% |
Sugar | 0.41g | 0g | N/A |
Zinc | 1.93mg | 1.94mg | 0% |
Vitamin B5 | 1.045mg | 1.03mg | 0% |
Vitamin K | 1.9µg | 2.4µg | 0% |
Tryptophan | 0.19mg | 0.305mg | 0% |
Threonine | 0.354mg | 1.128mg | 0% |
Isoleucine | 0.455mg | 1.362mg | 0% |
Leucine | 0.83mg | 1.986mg | 0% |
Lysine | 0.339mg | 2.223mg | 0% |
Methionine | 0.19mg | 0.726mg | 0% |
Phenylalanine | 0.58mg | 1.061mg | 0% |
Valine | 0.554mg | 1.325mg | 0% |
Histidine | 0.285mg | 0.802mg | 0% |
Omega-3 - EPA | 0g | 0.01g | N/A |
Omega-3 - DHA | 0g | 0.04g | N/A |
Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +-531.4% |
Contains more ProteinProtein | +122.1% |
Contains more FatsFats | +922.6% |
Contains more WaterWater | +560.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Contains less Sat. FatSaturated fat | -93.9% |
Contains more Mono. FatMonounsaturated fat | +2986.7% |
Contains more Poly. FatPolyunsaturated fat | +449% |